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| Total Time (h:m:s) | 0:37:12 | 5:41 pace | | Moving Time (h:m:s) | 0:37:11 | 5:41
pace | | Distance (km) | 6.53 | | Moving Speed (kph) | 10.5 avg. | 13.9 max. | | Elevation Gain (m) | +272
/ -276 | | | | Avg. Heart Rate | 154 bpm | Zone 4.1 | | | | Temperature (°C) | -2.5°C avg. | -2°C high | | Wind Speed ( kph) | SSE 2.8 avg. | SSE 5.6 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:37:12 | 100.0 | | Moving Time | 0:37:11 | 100.0 | | Ascent | 0:16:22 | 44.0 | | Descent | 0:15:00 | 40.3 | | Flat | 0:05:49 | 15.6 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Jan 27, 2008 8:05:42 AM | | Finish Time: | Jan 27, 2008 8:42:54 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 6.53 | 100 | | Ascent | 2.85 | 43.7 | | Descent | 2.67 | 40.9 | | Flat | 1.01 | 15.4 |
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| Overall Speed | 10.5 | -- | | Moving Speed | 10.5 | 13.9 | | Ascent | 10.5 | 12.8 | | Descent | 10.7 | 13.9 | | Flat | 10.4 | 12.3 |
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| Overall Pace | 5:41 | -- | | Moving Pace | 5:41 | 4:18 | | Ascent | 5:44 | 4:40 | | Descent | 5:37 | 4:18 | | Flat | 5:46 | 4:51 |
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| Heart Rate (%max) | 81 | 43 | 86 | | Heart Rate (zone) | 4.1 | 0.9 | 4.7 | | Heart Rate (bpm) | 154 | 82 | 165 |
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| 00:00:14 | 0.03 | 9.0 | | 00:00:28 | 0.08 | 10.2 | | 00:00:32 | 0.09 | 10.4 | | 00:08:07 | 1.42 | 10.5 | | 00:27:50 | 4.90 | 10.6 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 191 bpm | | Zone Source: | nathanpowell's Preferences | | Sample Count: | 449 |
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| 1 | 9:18 | 1.61 | 11.9 | 144 | 164 | 144 | | 2 | 9:19 | 1.61 | 12.6 | 156 | 161 | 150 | | 3 | 9:22 | 1.61 | 12.5 | 156 | 161 | 146 | | 4 | 9:10 | 1.61 | 12.1 | 159 | 163 | 146 |
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| Total Elevation | 548 | | Elevation Gain | 272 | | Elevation Loss | 276 | | Net Elevation Change | -4 |
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| Ascent | 7.3 | 76.9 | | Descent | -7.4 | -80.7 |
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| Overall Grade | -0.1 | -- | | Ascent Grade | 9.7 | 38.4 | | Descent Grade | -7.7 | -16.7 |
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| Temperature (°C) | -2.5 | -3 | -2 | | Relative Humidity (%) | 64.0 | 59.2 | 68.8 | | Wind Speed (kph) | 2.8 | 0.0 | 5.6 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SSE | | Weather Station: | Harrisburg, Harrisburg International Airport |
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