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116 to Mt. Davidson | Run | Training
San Francisco, San Francisco, California, United States
Monday, January 28, 2008 | chadn
 
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DashboardAnalyzerMap PlayerPlayer
Activity Dashboard
Summary
Time
Distance
Speed
Elevation
Heart Rate
Laps
Weather
Equipment

Summary Data
Total Time (h:m:s)1:12:5110:32 pace
Moving Time (h:m:s)1:11:4210:23 pace
Distance (mi )6.90
Moving Speed (mph)5.8 avg.11.2 max.
Elevation Gain (ft)+1,952 / -1,880
 
Avg. Heart Rate159 bpmZone 4.6
 
Temperature (°F)49.4°F avg.50°F high
Wind Speed ( mph)W   11.9 avg.W   12.6 max.
 
GPS Signal QualityFairGPS Unit Elevation
 
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Comments

Sunny for a Monday

Heart Rate DataAvgLowHigh
Heart Rate (%max)864795
Heart Rate (zone)4.60.95.5
Heart Rate (bpm)15987175

Heart Rate
Zones (%max)
Time
(h:m:s)
Distance
(mi )
Speed
(mph)
Zone 00-50
00:00:030.017.6
Zone 150-60
00:00:400.065.2
Zone 260-70
00:01:300.114.4
Zone 370-80
00:08:140.725.3
Zone 480-90
00:38:503.866.0
Zone 590-100
00:23:252.145.5
Relevant Data
Max Heart Rate:185 bpm
Zone Source:chadn's Preferences
Sample Count:934
Plot: Time vs. Distance
  
Display:Elevation
Heart Rate
Plot: Time vs. Distance
  
Display:Elevation Gain
Elevation Loss
Chart:Moving Time
  
Display:Distance
  
Plot: Distance vs. Time
 
Display:Elevation
Heart Rate
Plot : Distance vs. Time 
  
Display:Elevation Gain
Elevation Loss
Chart:Distance
  
Display:Time
  
Plot:Heart Rate vs.Distance
   Time
Display:Elevation
Speed
Plot:Heart Rate vs. Distance and Time
   Elevation Change
Plot:HR Zone vs.
Chart:Pie
 Column
Plot:Speed vs.Distance
 Pace Time
Display:Elevation
Heart Rate
Plot:Speed vs.Distance and Time
  Pace  Elevation Change and Time
Plot:Elevation vs.Distance
   Time
Display:Grade
Heart Rate
Plot:Elevation vs. Distance and Time
 Grade vs. Distance and Time
  
Plot:Device Triggered Laps  vs.