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| Total Time (h:m:s) | 1:12:51 | 10:32 pace | | Moving Time (h:m:s) | 1:11:42 | 10:23
pace | | Distance (mi ) | 6.90 | | Moving Speed (mph) | 5.8 avg. | 11.2 max. | | Elevation Gain (ft) | +1,952
/ -1,880 | | | | Avg. Heart Rate | 159 bpm | Zone 4.6 | | | | Temperature (°F) | 49.4°F avg. | 50°F high | | Wind Speed ( mph) | W 11.9 avg. | W 12.6 max. | | | | GPS Signal Quality | Fair | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsSunny for a Monday |
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| Total Time | 1:12:51 | 100.0 | | Moving Time | 1:11:42 | 98.6 | | Ascent | 0:33:39 | 46.3 | | Descent | 0:29:09 | 40.1 | | Flat | 0:08:54 | 12.2 | | Stopped Time | 0:01:00 | 1.4 | | # of MB Stops | 1 | -- |
| Relevant
Data | | Start Time: | Jan 28, 2008 1:38:42 PM | | Finish Time: | Jan 28, 2008 2:51:33 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 6.90 | 100 | | Ascent | 3.01 | 43.7 | | Descent | 3.00 | 43.5 | | Flat | 0.88 | 12.8 |
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| Overall Speed | 5.7 | -- | | Moving Speed | 5.8 | 11.2 | | Ascent | 5.4 | 10.2 | | Descent | 6.2 | 11.2 | | Flat | 5.9 | 9.4 |
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| Overall Pace | 10:32 | -- | | Moving Pace | 10:23 | 5:22 | | Ascent | 11:10 | 5:52 | | Descent | 9:43 | 5:22 | | Flat | 10:07 | 6:24 |
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| Heart Rate (%max) | 86 | 47 | 95 | | Heart Rate (zone) | 4.6 | 0.9 | 5.5 | | Heart Rate (bpm) | 159 | 87 | 175 |
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| 00:00:03 | 0.01 | 7.6 | | 00:00:40 | 0.06 | 5.2 | | 00:01:30 | 0.11 | 4.4 | | 00:08:14 | 0.72 | 5.3 | | 00:38:50 | 3.86 | 6.0 | | 00:23:25 | 2.14 | 5.5 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | chadn's Preferences | | Sample Count: | 934 |
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| Total Elevation | 3,832 | | Elevation Gain | 1,952 | | Elevation Loss | 1,880 | | Net Elevation Change | 73 |
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| Ascent | 27.2 | 315.4 | | Descent | -26.0 | -260.2 |
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| Overall Grade | 0.3 | -- | | Ascent Grade | 12.9 | 54.3 | | Descent Grade | -9.4 | -78.4 |
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| Temperature (°F) | 49.4 | 48.2 | 50 | | Relative Humidity (%) | 56.5 | 53.9 | 57.9 | | Wind Speed (mph) | 11.9 | 11.5 | 12.6 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | W | | Weather Station: | San Francisco, San Francisco International Airport |
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