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| Total Time (h:m:s) | 1:12:51 | 6:33 pace | | Moving Time (h:m:s) | 1:11:42 | 6:27
pace | | Distance (km) | 11.10 | | Moving Speed (kph) | 9.3 avg. | 18.0 max. | | Elevation Gain (m) | +595
/ -573 | | | | Avg. Heart Rate | 159 bpm | Zone 4.6 | | | | Temperature (°C) | 9.7°C avg. | 10°C high | | Wind Speed ( kph) | W 19.1 avg. | W 20.4 max. | | | | GPS Signal Quality | Fair | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsSunny for a Monday |
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| Total Time | 1:12:51 | 100.0 | | Moving Time | 1:11:42 | 98.6 | | Ascent | 0:33:39 | 46.3 | | Descent | 0:29:09 | 40.1 | | Flat | 0:08:54 | 12.2 | | Stopped Time | 0:01:00 | 1.4 | | # of MB Stops | 1 | -- |
| Relevant
Data | | Start Time: | Jan 28, 2008 1:38:42 PM | | Finish Time: | Jan 28, 2008 2:51:33 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 11.10 | 100 | | Ascent | 4.85 | 43.7 | | Descent | 4.83 | 43.5 | | Flat | 1.42 | 12.8 |
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| Overall Speed | 9.2 | -- | | Moving Speed | 9.3 | 18.0 | | Ascent | 8.6 | 16.4 | | Descent | 9.9 | 18.0 | | Flat | 9.5 | 15.1 |
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| Overall Pace | 6:33 | -- | | Moving Pace | 6:27 | 3:20 | | Ascent | 6:56 | 3:38 | | Descent | 6:02 | 3:20 | | Flat | 6:17 | 3:59 |
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| Heart Rate (%max) | 86 | 47 | 95 | | Heart Rate (zone) | 4.6 | 0.9 | 5.5 | | Heart Rate (bpm) | 159 | 87 | 175 |
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| 00:00:03 | 0.01 | 12.2 | | 00:00:40 | 0.09 | 8.3 | | 00:01:30 | 0.18 | 7.1 | | 00:08:14 | 1.16 | 8.5 | | 00:38:50 | 6.21 | 9.6 | | 00:23:25 | 3.45 | 8.8 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | chadn's Preferences | | Sample Count: | 934 |
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| Total Elevation | 1,168 | | Elevation Gain | 595 | | Elevation Loss | 573 | | Net Elevation Change | 22 |
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| Ascent | 8.3 | 96.1 | | Descent | -7.9 | -79.3 |
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| Overall Grade | 0.3 | -- | | Ascent Grade | 12.9 | 54.3 | | Descent Grade | -9.4 | -78.4 |
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| Temperature (°C) | 9.7 | 9 | 10 | | Relative Humidity (%) | 56.5 | 53.9 | 57.9 | | Wind Speed (kph) | 19.1 | 18.5 | 20.4 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | W | | Weather Station: | San Francisco, San Francisco International Airport |
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