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| Total Time (h:m:s) | 0:28:30 | 9:20 pace | | Moving Time (h:m:s) | 0:28:27 | 9:19
pace | | Distance (mi ) | 3.05 | | Moving Speed (mph) | 6.4 avg. | 12.9 max. | | Elevation Gain (ft) | +907
/ -908 | | | | Avg. Heart Rate | 145 bpm | Zone 3.6 | | | | Temperature (°F) | 35.6°F avg. | 35.6°F high | | Wind Speed ( mph) | ENE 2.3 avg. | ENE 4.6 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:28:30 | 100.0 | | Moving Time | 0:28:27 | 99.9 | | Ascent | 0:10:33 | 37.0 | | Descent | 0:13:42 | 48.1 | | Flat | 0:04:12 | 14.7 | | Stopped Time | 0:00:02 | 0.1 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Jan 29, 2008 11:43:14 AM | | Finish Time: | Jan 29, 2008 12:11:44 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 3.05 | 100 | | Ascent | 1.22 | 40.0 | | Descent | 1.40 | 46.0 | | Flat | 0.43 | 14.0 |
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| Overall Speed | 6.4 | -- | | Moving Speed | 6.4 | 12.9 | | Ascent | 6.9 | 12.9 | | Descent | 6.2 | 9.0 | | Flat | 6.1 | 7.4 |
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| Overall Pace | 9:20 | -- | | Moving Pace | 9:19 | 4:38 | | Ascent | 8:38 | 4:38 | | Descent | 9:45 | 6:41 | | Flat | 9:52 | 8:08 |
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| Heart Rate (%max) | 76 | 41 | 81 | | Heart Rate (zone) | 3.6 | 0.8 | 4.2 | | Heart Rate (bpm) | 145 | 78 | 155 |
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| 00:00:22 | 0.05 | 7.6 | | 00:00:00 | 0.00 | 0.0 | | 00:00:04 | 0.01 | 6.5 | | 00:26:59 | 2.88 | 6.4 | | 00:01:04 | 0.11 | 6.4 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 191 bpm | | Zone Source: | nathanpowell's Preferences | | Sample Count: | 356 |
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| 1 | 9:29 | 1.00 | 10.2 | 143 | 152 | 147 | | 2 | 9:17 | 1.00 | 8.2 | 144 | 151 | 146 | | 3 | 9:37 | 1.00 | 9.0 | 146 | 156 | 147 | | 4 | 0:04 | 0.01 | 7.6 | 155 | 155 | 1 |
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| Total Elevation | 1,815 | | Elevation Gain | 907 | | Elevation Loss | 908 | | Net Elevation Change | -2 |
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| Ascent | 31.8 | 510.9 | | Descent | -31.9 | -473.1 |
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| Overall Grade | -0.1 | -- | | Ascent Grade | 14.6 | 25.2 | | Descent Grade | -10.0 | -20.5 |
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| Temperature (°F) | 35.6 | 35.6 | 35.6 | | Relative Humidity (%) | 80.8 | 80.8 | 80.8 | | Wind Speed (mph) | 2.3 | 0.0 | 4.6 |
| Relevant
Data | | Predominant Weather Type: | Light Rain, Mist | | Predominant Wind Direction: | ENE | | Weather Station: | Lancaster, Lancaster Airport |
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