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| Total Time (h:m:s) | 0:56:36 | 12:34 pace | | Moving Time (h:m:s) | 0:56:34 | 12:34
pace | | Distance (mi ) | 4.50 | | Moving Speed (mph) | 4.8 avg. | 11.4 max. | | Elevation Gain (ft) | +140
/ -140 | | | | Avg. Heart Rate | 142 bpm | Zone 3.3 | | | | Temperature (°F) | 50°F avg. | 50°F high | | Wind Speed ( mph) | SSE 12.6 avg. | SSE 12.6 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsFirst interval workout. HOLY COW!
Spike in my cooldown jog was due to runnning to the street corner to see where a suspicious looking van turned...speaking of, I should probably call the police and report it. |
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| Total Time | 0:56:36 | 100.0 | | Moving Time | 0:56:34 | 100.0 | | Ascent | 0:06:26 | 11.4 | | Descent | 0:05:54 | 10.4 | | Flat | 0:44:14 | 78.2 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Jan 30, 2008 9:03:45 PM | | Finish Time: | Jan 30, 2008 10:00:21 PM | | Time Zone: | Central (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 4.50 | 100 | | Ascent | 0.53 | 11.7 | | Descent | 0.46 | 10.2 | | Flat | 3.51 | 78.1 |
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| Overall Speed | 4.8 | -- | | Moving Speed | 4.8 | 11.4 | | Ascent | 4.9 | 9.1 | | Descent | 4.7 | 9.1 | | Flat | 4.8 | 11.4 |
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| Overall Pace | 12:34 | -- | | Moving Pace | 12:34 | 5:15 | | Ascent | 12:13 | 6:36 | | Descent | 12:51 | 6:37 | | Flat | 12:35 | 5:15 |
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| Heart Rate (%max) | 73 | 44 | 93 | | Heart Rate (zone) | 3.3 | 0.9 | 5.4 | | Heart Rate (bpm) | 142 | 86 | 182 |
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| 00:00:21 | 0.03 | 4.8 | | 00:10:39 | 0.65 | 3.7 | | 00:08:57 | 0.66 | 4.4 | | 00:24:44 | 1.90 | 4.6 | | 00:06:01 | 0.62 | 6.1 | | 00:05:52 | 0.64 | 6.6 |
| Relevant
Data | | Max Heart Rate: | 195 bpm | | Zone Source: | bryanjd's Preferences | | Sample Count: | 649 |
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| 1 | 12:18 | 1.00 | 5.8 | 138 | 150 | 150 | | 2 | 1:56 | 0.25 | 10.2 | 170 | 178 | 40 | | 3 | 4:00 | 0.25 | 7.3 | 126 | 177 | 30 | | 4 | 1:48 | 0.25 | 9.1 | 164 | 181 | 39 | | 5 | 4:05 | 0.25 | 8.0 | 128 | 181 | 33 | | 6 | 1:47 | 0.25 | 9.5 | 165 | 182 | 38 | | 7 | 4:16 | 0.25 | 8.0 | 128 | 182 | 32 | | 8 | 1:51 | 0.25 | 9.7 | 167 | 182 | 40 | | 9 | 4:09 | 0.25 | 7.2 | 131 | 182 | 32 | | 10 | 1:53 | 0.25 | 9.1 | 167 | 182 | 38 | | 11 | 4:29 | 0.25 | 7.7 | 127 | 181 | 33 | | 12 | 14:00 | 1.00 | 8.6 | 149 | 175 | 114 |
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| Total Elevation | 279 | | Elevation Gain | 140 | | Elevation Loss | 140 | | Net Elevation Change | 0 |
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| Ascent | 2.5 | 23.7 | | Descent | -2.5 | -20.9 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 1.5 | 5.1 | | Descent Grade | -1.0 | -5.1 |
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| Temperature (°F) | 50 | 50 | 50 | | Relative Humidity (%) | 34.7 | 34.7 | 34.7 | | Wind Speed (mph) | 12.6 | 12.6 | 12.6 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SSE | | Weather Station: | Fort Worth, Fort Worth Alliance Airport |
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