| |
| |
| Total Time (h:m:s) | 0:38:04 | 9:28 pace | | Moving Time (h:m:s) | 0:38:04 | 9:28
pace | | Distance (mi ) | 4.02 | | Moving Speed (mph) | 6.3 avg. | 9.0 max. | | Elevation Gain (ft) | +647
/ -625 | | | | Avg. Heart Rate | 148 bpm | Zone 3.8 | | | | Temperature (°F) | 34.4°F avg. | 37.4°F high | | Wind Speed ( mph) | N 0.0 avg. | N 0.0 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| |
|
| Total Time | 0:38:04 | 100.0 | | Moving Time | 0:38:04 | 100.0 | | Ascent | 0:14:49 | 38.9 | | Descent | 0:16:08 | 42.4 | | Flat | 0:07:07 | 18.7 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Feb 3, 2008 10:00:06 AM | | Finish Time: | Feb 3, 2008 10:38:10 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
Please select the Chart to Display
Above |
|
| Distance | 4.02 | 100 | | Ascent | 1.59 | 39.5 | | Descent | 1.69 | 42.0 | | Flat | 0.74 | 18.5 |
| |
|
| Overall Speed | 6.3 | -- | | Moving Speed | 6.3 | 9.0 | | Ascent | 6.4 | 9.0 | | Descent | 6.3 | 8.0 | | Flat | 6.3 | 7.6 |
|
| Overall Pace | 9:28 | -- | | Moving Pace | 9:28 | 6:38 | | Ascent | 9:19 | 6:38 | | Descent | 9:33 | 7:32 | | Flat | 9:35 | 7:54 |
| |
|
| Heart Rate (%max) | 78 | 50 | 84 | | Heart Rate (zone) | 3.8 | 1.0 | 4.5 | | Heart Rate (bpm) | 148 | 95 | 161 |
|
| 00:00:02 | 0.00 | 4.3 | | 00:00:25 | 0.04 | 5.6 | | 00:02:36 | 0.25 | 5.8 | | 00:23:02 | 2.40 | 6.2 | | 00:11:59 | 1.33 | 6.6 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 191 bpm | | Zone Source: | nathanpowell's Preferences | | Sample Count: | 442 |
| |
|
|
| 1 | 9:58 | 1.00 | 6.7 | 138 | 150 | 145 | | 2 | 9:43 | 1.00 | 6.7 | 148 | 152 | 146 | | 3 | 9:24 | 1.00 | 8.1 | 152 | 158 | 147 | | 4 | 8:58 | 1.00 | 7.8 | 157 | 161 | 146 |
| |
|
| Total Elevation | 1,272 | | Elevation Gain | 647 | | Elevation Loss | 625 | | Net Elevation Change | 22 |
|
| Ascent | 17.0 | 211.6 | | Descent | -16.4 | -497.0 |
|
| Overall Grade | 0.0 | -- | | Ascent Grade | 7.7 | 16.2 | | Descent Grade | -5.1 | -21.6 |
| |
|
| Temperature (°F) | 34.4 | 32 | 37.4 | | Relative Humidity (%) | 80.8 | 75.3 | 86.6 | | Wind Speed (mph) | 0.0 | 0.0 | 0.0 |
| Relevant
Data | | Predominant Weather Type: | Mist | | Predominant Wind Direction: | N | | Weather Station: | Harrisburg, Capital City Airport |
|
|
|
|
Email Activity
Link to this Activity
