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| Total Time (h:m:s) | 0:38:04 | 5:53 pace | | Moving Time (h:m:s) | 0:38:04 | 5:53
pace | | Distance (km) | 6.47 | | Moving Speed (kph) | 10.2 avg. | 14.5 max. | | Elevation Gain (m) | +197
/ -190 | | | | Avg. Heart Rate | 148 bpm | Zone 3.8 | | | | Temperature (°C) | 1.3°C avg. | 3°C high | | Wind Speed ( kph) | N 0.0 avg. | N 0.0 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:38:04 | 100.0 | | Moving Time | 0:38:04 | 100.0 | | Ascent | 0:14:49 | 38.9 | | Descent | 0:16:08 | 42.4 | | Flat | 0:07:07 | 18.7 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Feb 3, 2008 10:00:06 AM | | Finish Time: | Feb 3, 2008 10:38:10 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 6.47 | 100 | | Ascent | 2.56 | 39.5 | | Descent | 2.72 | 42.0 | | Flat | 1.19 | 18.5 |
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| Overall Speed | 10.2 | -- | | Moving Speed | 10.2 | 14.5 | | Ascent | 10.3 | 14.5 | | Descent | 10.1 | 12.8 | | Flat | 10.1 | 12.2 |
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| Overall Pace | 5:53 | -- | | Moving Pace | 5:53 | 4:07 | | Ascent | 5:47 | 4:07 | | Descent | 5:56 | 4:41 | | Flat | 5:57 | 4:54 |
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| Heart Rate (%max) | 78 | 50 | 84 | | Heart Rate (zone) | 3.8 | 1.0 | 4.5 | | Heart Rate (bpm) | 148 | 95 | 161 |
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| 00:00:02 | 0.00 | 6.9 | | 00:00:25 | 0.06 | 9.1 | | 00:02:36 | 0.40 | 9.3 | | 00:23:02 | 3.86 | 10.1 | | 00:11:59 | 2.14 | 10.7 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 191 bpm | | Zone Source: | nathanpowell's Preferences | | Sample Count: | 442 |
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| 1 | 9:58 | 1.61 | 10.8 | 138 | 150 | 145 | | 2 | 9:43 | 1.61 | 10.8 | 148 | 152 | 146 | | 3 | 9:24 | 1.61 | 13.0 | 152 | 158 | 147 | | 4 | 8:58 | 1.61 | 12.6 | 157 | 161 | 146 |
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| Total Elevation | 388 | | Elevation Gain | 197 | | Elevation Loss | 190 | | Net Elevation Change | 7 |
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| Ascent | 5.2 | 64.5 | | Descent | -5.0 | -151.5 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 7.7 | 16.2 | | Descent Grade | -5.1 | -21.6 |
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| Temperature (°C) | 1.3 | 0 | 3 | | Relative Humidity (%) | 80.8 | 75.3 | 86.6 | | Wind Speed (kph) | 0.0 | 0.0 | 0.0 |
| Relevant
Data | | Predominant Weather Type: | Mist | | Predominant Wind Direction: | N | | Weather Station: | Harrisburg, Capital City Airport |
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