| |
| |
| Total Time (h:m:s) | 1:25:15 | 6:10 pace | | Moving Time (h:m:s) | 1:24:51 | 6:09
pace | | Distance (mi ) | 13.79 | | Moving Speed (mph) | 9.8 avg. | 23.1 max. | | Elevation Gain (ft) | +1,739
/ -1,722 | | | | Avg. Heart Rate | 167 bpm | Zone 4.3 | | | | Temperature (°F) | 42.6°F avg. | 44.6°F high | | Wind Speed ( mph) | SSW 7.0 avg. | SSW 8.1 max. | | | | GPS Signal Quality | Excellent | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsNovice 30-39. Course was VERY soaked, it dumped overnight. Need to start faster, too much ground to make up. Finished 6th (not sure out of how many...) |
|
| Total Time | 1:25:15 | 100.0 | | Moving Time | 1:24:51 | 99.5 | | Ascent | 0:37:21 | 43.8 | | Descent | 0:23:02 | 27.0 | | Flat | 0:24:28 | 28.7 | | Stopped Time | 0:00:24 | 0.5 | | # of MB Stops | 1 | -- |
| Relevant
Data | | Start Time: | Feb 3, 2008 9:06:45 AM | | Finish Time: | Feb 3, 2008 10:32:00 AM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
Please select the Chart to Display
Above |
|
| Distance | 13.79 | 100 | | Ascent | 4.49 | 32.6 | | Descent | 4.57 | 33.1 | | Flat | 4.73 | 34.3 |
| |
|
| Overall Speed | 9.7 | -- | | Moving Speed | 9.8 | 23.1 | | Ascent | 7.2 | 19.8 | | Descent | 11.9 | 23.1 | | Flat | 11.6 | 19.9 |
|
| Overall Pace | 6:10 | -- | | Moving Pace | 6:09 | 2:35 | | Ascent | 8:19 | 3:02 | | Descent | 5:02 | 2:35 | | Flat | 5:10 | 3:00 |
| |
|
| Heart Rate (%max) | 83 | 57 | 90 | | Heart Rate (zone) | 4.3 | 1.8 | 5.0 | | Heart Rate (bpm) | 167 | 115 | 181 |
|
| 00:00:00 | 0.00 | 0.0 | | 00:00:08 | 0.01 | 4.9 | | 00:00:09 | 0.04 | 16.0 | | 00:10:43 | 1.92 | 10.8 | | 01:14:01 | 11.80 | 9.6 | | 00:00:14 | 0.02 | 4.0 |
| Relevant
Data | | Max Heart Rate: | 201 bpm | | Zone Source: | jschwart73's Preferences | | Sample Count: | 1298 |
| |
|
|
| 1 | 40:14 | 6.66 | 22.4 | 168 | 181 | 525 | | 2 | 45:01 | 7.28 | 20.5 | 166 | 181 | 631 |
| |
|
| Total Elevation | 3,461 | | Elevation Gain | 1,739 | | Elevation Loss | 1,722 | | Net Elevation Change | 17 |
|
| Ascent | 20.5 | 189.3 | | Descent | -20.3 | -473.1 |
|
| Overall Grade | 0.0 | -- | | Ascent Grade | 6.2 | 23.7 | | Descent Grade | -3.9 | -31.7 |
| |
|
| Temperature (°F) | 42.6 | 39.2 | 44.6 | | Relative Humidity (%) | 85.3 | 75.9 | 100.0 | | Wind Speed (mph) | 7.0 | 5.8 | 8.1 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SSW | | Weather Station: | Auburn, Auburn Municipal Airport |
|
|
|
|
Email Activity
Link to this Activity
