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| Total Time (h:m:s) | 3:03:50 | 25:09 pace | | Moving Time (h:m:s) | 1:54:54 | 15:43
pace | | Distance (mi ) | 7.31 | | Moving Speed (mph) | 3.8 avg. | 27.5 max. | | Elevation Gain (ft) | +5,158
/ -5,177 | | | | Avg. Heart Rate | 145 bpm | Zone 3.8 | | | | Temperature (°F) | 26.6°F avg. | 26.6°F high | | Wind Speed ( mph) | SE 12.1 avg. | SE 13.8 max. | | | | GPS Signal Quality | Poor | Corrections Disabled | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 3:03:50 | 100.0 | | Moving Time | 1:54:54 | 65.1 | | Ascent | 1:15:06 | 40.9 | | Descent | 0:35:16 | 19.2 | | Flat | 0:09:16 | 5.0 | | Stopped Time | 1:04:11 | 34.9 | | # of MB Stops | 24 | -- |
| Relevant
Data | | Start Time: | Feb 7, 2008 6:06:57 AM | | Finish Time: | Feb 7, 2008 9:10:47 AM | | Time Zone: | Mountain (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 7.31 | 100 | | Ascent | 3.00 | 40.6 | | Descent | 3.97 | 53.7 | | Flat | 0.42 | 5.7 |
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| Overall Speed | 2.4 | -- | | Moving Speed | 3.8 | 27.5 | | Ascent | 2.1 | 12.4 | | Descent | 6.5 | 27.5 | | Flat | 2.3 | 13.9 |
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| Overall Pace | 25:09 | -- | | Moving Pace | 15:43 | 2:10 | | Ascent | 27:56 | 4:49 | | Descent | 9:12 | 2:10 | | Flat | 26:18 | 4:18 |
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| Heart Rate (%max) | 78 | 52 | 97 | | Heart Rate (zone) | 3.8 | 1.2 | 5.7 | | Heart Rate (bpm) | 145 | 97 | 179 |
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| 00:00:00 | 0.00 | 0.0 | | 00:11:07 | 0.16 | 0.9 | | 00:40:12 | 2.43 | 3.6 | | 00:40:07 | 2.06 | 3.1 | | 01:02:32 | 1.73 | 1.7 | | 00:29:51 | 1.01 | 2.0 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | kurijli's Preferences | | Sample Count: | 1915 |
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| 1 | 23:06 | 1.06 | 5.2 | 153 | 178 | 86 | | 2 | 130:53 | 2.07 | 7.7 | 147 | 179 | 203 | | 3 | 29:50 | 3.10 | 26.0 | 129 | 155 | 256 |
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| Total Elevation | 10,335 | | Elevation Gain | 5,158 | | Elevation Loss | 5,177 | | Net Elevation Change | -11 |
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| Ascent | 49.3 | 378.5 | | Descent | -49.4 | -946.2 |
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| Overall Grade | 1.2 | -- | | Ascent Grade | 52.3 | 123.5 | | Descent Grade | -33.6 | -413.8 |
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| Temperature (°F) | 26.6 | 26.6 | 26.6 | | Relative Humidity (%) | 61.3 | 58.9 | 63.7 | | Wind Speed (mph) | 12.1 | 10.4 | 13.8 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SE | | Weather Station: | Salt Lake City, Salt Lake City International Airport |
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