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| Total Time (h:m:s) | 0:19:09 | 5:09 pace | | Moving Time (h:m:s) | 0:19:10 | 5:09
pace | | Distance (km) | 3.72 | | Moving Speed (kph) | 11.6 avg. | 15.8 max. | | Elevation Gain (m) | +3
/ -3 | | | | Avg. Heart Rate | 137 bpm | Zone 3.7 | | | | Temperature (°C) | 6.7°C avg. | 10°C high | | Wind Speed ( kph) | E 4.8 avg. | E 13.0 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | Please
read... | 100.0 | | Moving Time | 0:19:10 | 100.0 | | Ascent | 0:00:00 | 0.0 | | Descent | 0:00:00 | 0.0 | | Flat | 0:19:10 | 100.0 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Feb 9, 2008 7:24:21 AM | | Finish Time: | Feb 9, 2008 7:43:30 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 3.72 | 100 | | Ascent | 0.00 | 0.0 | | Descent | 0.00 | 0.0 | | Flat | 3.72 | 100.0 |
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| Overall Speed | 11.6 | -- | | Moving Speed | 11.6 | 15.8 | | Ascent | 0.0 | -7,730,941,132.8 | | Descent | 0.0 | -7,730,941,132.8 | | Flat | 11.6 | 15.8 |
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| Overall Pace | 5:09 | -- | | Moving Pace | 5:09 | 3:47 | | Ascent | 0:00 | 0:00 | | Descent | 0:00 | 0:00 | | Flat | 5:09 | 3:47 |
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| Heart Rate (%max) | 76 | 49 | 86 | | Heart Rate (zone) | 3.7 | 1.0 | 4.6 | | Heart Rate (bpm) | 137 | 88 | 155 |
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| 00:00:17 | 0.04 | 9.0 | | 00:00:17 | 0.04 | 9.2 | | 00:01:15 | 0.21 | 9.9 | | 00:13:35 | 2.66 | 11.8 | | 00:03:46 | 0.76 | 12.2 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 180 bpm | | Zone Source: | stevespeirs's Preferences | | Sample Count: | 244 |
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| 1 | 8:46 | 1.61 | 13.0 | 129 | 142 | 116 | | 2 | 7:59 | 1.61 | 14.8 | 142 | 151 | 120 | | 3 | 2:24 | 0.50 | 15.5 | 151 | 155 | 38 |
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| Total Elevation | 6 | | Elevation Gain | 3 | | Elevation Loss | 3 | | Net Elevation Change | 0 |
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| Ascent | 0.2 | 2.6 | | Descent | -0.2 | -2.6 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 0.4 | 0.5 | | Descent Grade | -0.1 | -0.5 |
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| Temperature (°C) | 6.7 | 5 | 10 | | Relative Humidity (%) | 100.0 | 100.0 | 100.0 | | Wind Speed (kph) | 4.8 | 0.0 | 13.0 |
| Relevant
Data | | Predominant Weather Type: | Mist | | Predominant Wind Direction: | E | | Weather Station: | Chesapeake, Chesapeake Municipal Airport |
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