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| Total Time (h:m:s) | 1:51:34 | 11:00 pace | | Moving Time (h:m:s) | 1:20:36 | 7:57
pace | | Distance (mi ) | 10.13 | | Moving Speed (mph) | 7.5 avg. | 25.8 max. | | Elevation Gain (ft) | +2,076
/ -2,080 | | | | Avg. Heart Rate | 136 bpm | Zone 3.1 | | | | Temperature (°F) | 54°F avg. | 60.8°F high | | Wind Speed ( mph) | SSW 6.6 avg. | SSW 9.2 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 1:51:34 | 100.0 | | Moving Time | 1:20:36 | 72.2 | | Ascent | 0:34:54 | 31.3 | | Descent | 0:30:46 | 27.6 | | Flat | 0:14:56 | 13.4 | | Stopped Time | 0:30:58 | 27.8 | | # of MB Stops | 11 | -- |
| Relevant
Data | | Start Time: | Feb 9, 2008 9:14:39 AM | | Finish Time: | Feb 9, 2008 11:06:13 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 10.13 | 100 | | Ascent | 3.98 | 39.3 | | Descent | 4.34 | 42.9 | | Flat | 1.80 | 17.8 |
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| Overall Speed | 5.4 | -- | | Moving Speed | 7.5 | 25.8 | | Ascent | 6.8 | 25.8 | | Descent | 8.4 | 20.1 | | Flat | 7.1 | 24.7 |
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| Overall Pace | 11:00 | -- | | Moving Pace | 7:57 | 2:19 | | Ascent | 8:49 | 2:19 | | Descent | 7:08 | 2:58 | | Flat | 8:24 | 2:25 |
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| Heart Rate (%max) | 71 | 40 | 92 | | Heart Rate (zone) | 3.1 | 0.8 | 5.2 | | Heart Rate (bpm) | 136 | 77 | 177 |
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| 00:02:33 | 0.40 | 9.3 | | 00:09:48 | 0.67 | 4.1 | | 00:15:17 | 1.22 | 4.8 | | 00:45:15 | 3.96 | 5.2 | | 00:38:00 | 3.78 | 6.0 | | 00:00:41 | 0.10 | 9.0 |
| Relevant
Data | | Max Heart Rate: | 193 bpm | | Zone Source: | corbinf's Preferences | | Sample Count: | 1342 |
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| 1 | 79:45 | 9.93 | 24.2 | 141 | 177 | 1,099 | | 2 | 0:28 | 0.03 | 6.3 | 125 | 159 | 14 |
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| Total Elevation | 4,155 | | Elevation Gain | 2,076 | | Elevation Loss | 2,080 | | Net Elevation Change | -4 |
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| Ascent | 25.8 | 263.1 | | Descent | -25.8 | -267.8 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 8.3 | 22.2 | | Descent Grade | -7.4 | -31.3 |
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| Temperature (°F) | 54 | 46.4 | 60.8 | | Relative Humidity (%) | 50.3 | 36.4 | 66.2 | | Wind Speed (mph) | 6.6 | 4.6 | 9.2 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SSW | | Weather Station: | Charlotte, Charlotte / Douglas International Airport |
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