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| Total Time (h:m:s) | 2:20:44 | 10:36 pace | | Moving Time (h:m:s) | 2:20:27 | 10:35
pace | | Distance (mi ) | 13.27 | | Moving Speed (mph) | 5.7 avg. | 9.3 max. | | Elevation Gain (ft) | +2,269
/ -2,384 | | | | Avg. Heart Rate | 171 bpm | Zone 4.5 | | | | Temperature (°F) | 45.5°F avg. | 48.2°F high | | Wind Speed ( mph) | S 1.1 avg. | S 1.1 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| Commentsgreat wx. Cold but sunny and clea. New shoes make a difference! |
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| Total Time | 2:20:44 | 100.0 | | Moving Time | 2:20:27 | 99.8 | | Ascent | 0:56:28 | 40.1 | | Descent | 0:56:55 | 40.4 | | Flat | 0:27:04 | 19.2 | | Stopped Time | 0:00:18 | 0.2 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Feb 10, 2008 10:06:19 AM | | Finish Time: | Feb 10, 2008 12:27:03 PM | | Time Zone: | Western European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 13.27 | 100 | | Ascent | 5.42 | 40.8 | | Descent | 5.33 | 40.2 | | Flat | 2.52 | 19.0 |
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| Overall Speed | 5.7 | -- | | Moving Speed | 5.7 | 9.3 | | Ascent | 5.8 | 9.3 | | Descent | 5.6 | 8.6 | | Flat | 5.6 | 7.7 |
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| Overall Pace | 10:36 | -- | | Moving Pace | 10:35 | 6:25 | | Ascent | 10:25 | 6:25 | | Descent | 10:40 | 7:00 | | Flat | 10:45 | 7:47 |
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| Heart Rate (%max) | 85 | 64 | 97 | | Heart Rate (zone) | 4.5 | 2.4 | 5.7 | | Heart Rate (bpm) | 171 | 129 | 194 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:48 | 0.07 | 5.4 | | 00:13:04 | 1.12 | 5.2 | | 01:50:17 | 10.51 | 5.7 | | 00:16:36 | 1.56 | 5.7 |
| Relevant
Data | | Max Heart Rate: | 200 bpm | | Zone Source: | fastbloke's Preferences | | Sample Count: | 1362 |
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| 1 | 140:42 | 13.19 | 8.1 | 171 | 194 | 0 | 2,809 |
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| Total Elevation | 4,653 | | Elevation Gain | 2,269 | | Elevation Loss | 2,384 | | Net Elevation Change | -115 |
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| Ascent | 16.2 | 219.8 | | Descent | -17.0 | -708.7 |
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| Overall Grade | -0.5 | -- | | Ascent Grade | 7.9 | 22.7 | | Descent Grade | -6.4 | -70.1 |
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| Temperature (°F) | 45.5 | 42.8 | 48.2 | | Relative Humidity (%) | 73.8 | 66.4 | 81.3 | | Wind Speed (mph) | 1.1 | 1.1 | 1.1 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | S | | Weather Station: | Benson |
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