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| Total Time (h:m:s) | 0:44:25 | 5:30 pace | | Moving Time (h:m:s) | 0:44:25 | 5:30
pace | | Distance (km) | 8.07 | | Moving Speed (kph) | 10.9 avg. | 14.1 max. | | Elevation Gain (m) | +226
/ -222 | | | | Avg. Heart Rate | 154 bpm | Zone 4.1 | | | | Temperature (°C) | 3.3°C avg. | 4°C high | | Wind Speed ( kph) | WNW 17.3 avg. | WNW 20.4 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:44:25 | 100.0 | | Moving Time | 0:44:25 | 100.0 | | Ascent | 0:17:37 | 39.7 | | Descent | 0:18:18 | 41.2 | | Flat | 0:08:30 | 19.1 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Feb 10, 2008 8:21:56 AM | | Finish Time: | Feb 10, 2008 9:06:21 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 8.07 | 100 | | Ascent | 3.22 | 39.9 | | Descent | 3.32 | 41.2 | | Flat | 1.52 | 18.9 |
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| Overall Speed | 10.9 | -- | | Moving Speed | 10.9 | 14.1 | | Ascent | 11.0 | 14.1 | | Descent | 10.9 | 13.8 | | Flat | 10.7 | 12.7 |
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| Overall Pace | 5:30 | -- | | Moving Pace | 5:30 | 4:15 | | Ascent | 5:28 | 4:15 | | Descent | 5:30 | 4:21 | | Flat | 5:35 | 4:43 |
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| Heart Rate (%max) | 80 | 47 | 88 | | Heart Rate (zone) | 4.1 | 0.9 | 4.8 | | Heart Rate (bpm) | 154 | 90 | 168 |
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| 00:00:07 | 0.02 | 9.2 | | 00:00:10 | 0.03 | 10.8 | | 00:01:11 | 0.21 | 10.8 | | 00:12:36 | 2.25 | 10.7 | | 00:30:21 | 5.56 | 11.0 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 191 bpm | | Zone Source: | nathanpowell's Preferences | | Sample Count: | 527 |
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| 1 | 9:05 | 1.61 | 11.9 | 145 | 161 | 142 | | 2 | 8:30 | 1.61 | 12.6 | 156 | 163 | 146 | | 3 | 9:00 | 1.61 | 13.0 | 153 | 159 | 146 | | 4 | 9:06 | 1.61 | 12.6 | 155 | 161 | 146 | | 5 | 8:41 | 1.61 | 12.6 | 160 | 168 | 144 |
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| Total Elevation | 448 | | Elevation Gain | 226 | | Elevation Loss | 222 | | Net Elevation Change | 4 |
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| Ascent | 5.1 | 51.0 | | Descent | -5.0 | -40.8 |
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| Overall Grade | 0.1 | -- | | Ascent Grade | 7.0 | 10.9 | | Descent Grade | -4.6 | -9.8 |
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| Temperature (°C) | 3.3 | 3 | 4 | | Relative Humidity (%) | 66.3 | 48.5 | 75.3 | | Wind Speed (kph) | 17.3 | 14.8 | 20.4 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | WNW | | Weather Station: | Harrisburg, Capital City Airport |
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