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| Total Time (h:m:s) | 0:33:14 | 7:46 pace | | Moving Time (h:m:s) | 0:33:13 | 7:46
pace | | Distance (km) | 4.27 | | Moving Speed (kph) | 7.7 avg. | 15.4 max. | | Elevation Gain (m) | +101
/ -102 | | | | Avg. Heart Rate | 151 bpm | Zone 4.2 | | | | Temperature (°C) | -3.5°C avg. | -3°C high | | Wind Speed ( kph) | WNW 8.3 avg. | WNW 9.3 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsEngage Software run at KMS on Wednesday during lunch |
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| Total Time | 0:33:14 | 100.0 | | Moving Time | 0:33:13 | 100.0 | | Ascent | 0:12:29 | 37.6 | | Descent | 0:11:41 | 35.2 | | Flat | 0:09:03 | 27.2 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Feb 13, 2008 11:53:54 AM | | Finish Time: | Feb 13, 2008 12:27:08 PM | | Time Zone: | Central (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 4.27 | 100 | | Ascent | 1.57 | 36.8 | | Descent | 1.52 | 35.7 | | Flat | 1.17 | 27.5 |
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| Overall Speed | 7.7 | -- | | Moving Speed | 7.7 | 15.4 | | Ascent | 7.6 | 15.4 | | Descent | 7.8 | 15.1 | | Flat | 7.8 | 13.9 |
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| Overall Pace | 7:46 | -- | | Moving Pace | 7:46 | 3:53 | | Ascent | 7:56 | 3:53 | | Descent | 7:39 | 3:58 | | Flat | 7:42 | 4:19 |
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| Heart Rate (%max) | 82 | 50 | 100 | | Heart Rate (zone) | 4.2 | 1.0 | 6.0 | | Heart Rate (bpm) | 151 | 93 | 185 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:34 | 0.06 | 5.9 | | 00:07:05 | 0.70 | 5.9 | | 00:06:47 | 0.75 | 6.6 | | 00:05:54 | 0.83 | 8.5 | | 00:12:53 | 1.94 | 9.0 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | chrishammond's Preferences | | Sample Count: | 371 |
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| 1 | 3:06 | 0.32 | 7.3 | 115 | 123 | 25 | | 2 | 1:55 | 0.33 | 11.9 | 155 | 165 | 39 | | 3 | 2:05 | 0.32 | 10.0 | 167 | 169 | 42 | | 4 | 2:02 | 0.32 | 10.0 | 171 | 174 | 41 | | 5 | 2:06 | 0.32 | 10.0 | 175 | 176 | 42 | | 6 | 1:54 | 0.33 | 14.6 | 177 | 183 | 39 | | 7 | 3:16 | 0.33 | 14.6 | 155 | 185 | 34 | | 8 | 3:23 | 0.33 | 7.1 | 131 | 133 | 28 | | 9 | 3:34 | 0.33 | 6.3 | 126 | 130 | 28 | | 10 | 2:05 | 0.32 | 10.4 | 160 | 171 | 39 | | 11 | 2:10 | 0.32 | 9.3 | 172 | 174 | 42 | | 12 | 3:11 | 0.32 | 8.9 | 146 | 174 | 30 | | 13 | 1:40 | 0.32 | 15.0 | 164 | 182 | 35 | | 14 | 0:40 | 0.06 | 14.0 | 178 | 184 | 11 |
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| Total Elevation | 203 | | Elevation Gain | 101 | | Elevation Loss | 102 | | Net Elevation Change | -0 |
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| Ascent | 3.1 | 34.6 | | Descent | -3.1 | -40.4 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 6.5 | 8.0 | | Descent Grade | -3.8 | -12.1 |
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| Temperature (°C) | -3.5 | -4 | -3 | | Relative Humidity (%) | 54.3 | 54.2 | 54.4 | | Wind Speed (kph) | 8.3 | 7.4 | 9.3 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | WNW | | Weather Station: | St. Louis, Lambert-St. Louis International Airport |
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