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| Total Time (h:m:s) | 0:28:35 | 7:02 pace | | Moving Time (h:m:s) | 0:28:24 | 7:00
pace | | Distance (mi ) | 4.05 | | Moving Speed (mph) | 8.6 avg. | 11.8 max. | | Elevation Gain (ft) | +669
/ -727 | | | | Avg. Heart Rate | 136 bpm | Zone 3.3 | | | | Temperature (°F) | 42.2°F avg. | 42.8°F high | | Wind Speed ( mph) | E 11.5 avg. | E 12.6 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:28:35 | 100.0 | | Moving Time | 0:28:24 | 99.4 | | Ascent | 0:11:19 | 39.6 | | Descent | 0:11:47 | 41.2 | | Flat | 0:05:18 | 18.6 | | Stopped Time | 0:00:10 | 0.6 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Feb 17, 2008 12:38:14 PM | | Finish Time: | Feb 17, 2008 1:06:49 PM | | Time Zone: | Western European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 4.05 | 100 | | Ascent | 1.60 | 39.6 | | Descent | 1.69 | 41.6 | | Flat | 0.76 | 18.7 |
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| Overall Speed | 8.5 | -- | | Moving Speed | 8.6 | 11.8 | | Ascent | 8.5 | 11.8 | | Descent | 8.6 | 10.7 | | Flat | 8.6 | 10.7 |
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| Overall Pace | 7:02 | -- | | Moving Pace | 7:00 | 5:03 | | Ascent | 7:03 | 5:03 | | Descent | 6:59 | 5:35 | | Flat | 7:00 | 5:35 |
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| Heart Rate (%max) | 73 | 41 | 82 | | Heart Rate (zone) | 3.3 | 0.8 | 4.2 | | Heart Rate (bpm) | 136 | 76 | 151 |
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| 00:00:20 | 0.04 | 7.8 | | 00:00:15 | 0.04 | 9.3 | | 00:05:09 | 0.70 | 8.1 | | 00:21:59 | 3.15 | 8.6 | | 00:00:51 | 0.12 | 8.4 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | f501doh's Preferences | | Sample Count: | 402 |
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| Total Elevation | 1,396 | | Elevation Gain | 669 | | Elevation Loss | 727 | | Net Elevation Change | -58 |
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| Ascent | 23.5 | 212.9 | | Descent | -25.5 | -321.7 |
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| Overall Grade | -0.3 | -- | | Ascent Grade | 7.9 | 39.6 | | Descent Grade | -5.7 | -19.7 |
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| Temperature (°F) | 42.2 | 41 | 42.8 | | Relative Humidity (%) | 64.1 | 61.2 | 65.7 | | Wind Speed (mph) | 11.5 | 10.4 | 12.6 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | E | | Weather Station: | St Athan Royal Air Force Base |
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