| |
| |
| Total Time (h:m:s) | 1:58:34 | 3:28 pace | | Moving Time (h:m:s) | 1:58:07 | 3:27
pace | | Distance (mi ) | 34.19 | | Moving Speed (mph) | 17.4 avg. | 37.0 max. | | Elevation Gain (ft) | +2,634
/ -2,641 | | | | Avg. Heart Rate | 120 bpm | Zone 2.5 | | | | Temperature (°F) | 38.8°F avg. | 42.8°F high | | Wind Speed ( mph) | E 11.8 avg. | E 12.6 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| |
|
| Total Time | 1:58:34 | 100.0 | | Moving Time | 1:58:07 | 99.6 | | Ascent | 0:34:58 | 29.5 | | Descent | 0:26:03 | 22.0 | | Flat | 0:57:06 | 48.2 | | Stopped Time | 0:00:26 | 0.4 | | # of MB Stops | 1 | -- |
| Relevant
Data | | Start Time: | Feb 17, 2008 10:26:30 AM | | Finish Time: | Feb 17, 2008 12:25:04 PM | | Time Zone: | Western European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
Please select the Chart to Display
Above |
|
| Distance | 34.19 | 100 | | Ascent | 8.19 | 24.0 | | Descent | 8.75 | 25.6 | | Flat | 17.24 | 50.4 |
| |
|
| Overall Speed | 17.3 | -- | | Moving Speed | 17.4 | 37.0 | | Ascent | 14.1 | 27.4 | | Descent | 20.2 | 37.0 | | Flat | 18.1 | 31.6 |
|
| Overall Pace | 3:28 | -- | | Moving Pace | 3:27 | 1:37 | | Ascent | 4:16 | 2:11 | | Descent | 2:58 | 1:37 | | Flat | 3:18 | 1:53 |
| |
|
| Heart Rate (%max) | 65 | 39 | 74 | | Heart Rate (zone) | 2.5 | 0.8 | 3.4 | | Heart Rate (bpm) | 120 | 73 | 137 |
|
| 00:02:21 | 0.87 | 22.3 | | 00:13:18 | 3.78 | 17.1 | | 01:28:55 | 25.23 | 17.0 | | 00:13:59 | 4.31 | 18.5 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | f501doh's Preferences | | Sample Count: | 1203 |
| |
|
|
| 1 | 118:33 | 34.21 | 36.6 | 120 | 137 | 2,985 |
| |
|
| Total Elevation | 5,275 | | Elevation Gain | 2,634 | | Elevation Loss | 2,641 | | Net Elevation Change | -8 |
|
| Ascent | 22.3 | 441.5 | | Descent | -22.4 | -315.4 |
|
| Overall Grade | -0.0 | -- | | Ascent Grade | 3.6 | 23.0 | | Descent Grade | -2.5 | -12.8 |
| |
|
| Temperature (°F) | 38.8 | 33.8 | 42.8 | | Relative Humidity (%) | 71.8 | 65.5 | 80.6 | | Wind Speed (mph) | 11.8 | 10.4 | 12.6 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | E | | Weather Station: | St Athan Royal Air Force Base |
|
|
|
|
Email Activity
Link to this Activity
