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| Total Time (h:m:s) | 0:36:21 | 1:45 pace | | Moving Time (h:m:s) | 0:30:31 | 1:45
pace | | Distance (km) | 17.39 | | Moving Speed (kph) | 34.2 avg. | 51.5 max. | | Elevation Gain (m) | +212
/ -211 | | | | Avg. Heart Rate | 172 bpm | Zone 5.3 | | | | Temperature (°C) | 17°C avg. | 17°C high | | Wind Speed ( kph) | SSE 12.0 avg. | SSE 13.0 max. | | | | GPS Signal Quality | Excellent | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:36:21 | 100.0 | | Moving Time | 0:30:31 | 100.0 | | Ascent | 0:06:37 | 21.7 | | Descent | 0:07:24 | 24.2 | | Flat | 0:16:30 | 54.1 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Feb 17, 2008 4:56:29 PM | | Finish Time: | Feb 17, 2008 5:32:50 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 17.39 | 100 | | Ascent | 3.49 | 20.1 | | Descent | 4.36 | 25.1 | | Flat | 9.54 | 54.9 |
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| Overall Speed | 34.2 | -- | | Moving Speed | 34.2 | 51.5 | | Ascent | 31.6 | 45.3 | | Descent | 35.4 | 51.5 | | Flat | 34.7 | 49.6 |
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| Overall Pace | 1:45 | -- | | Moving Pace | 1:45 | 1:09 | | Ascent | 1:53 | 1:19 | | Descent | 1:41 | 1:09 | | Flat | 1:43 | 1:12 |
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| Heart Rate (%max) | 93 | 71 | 104 | | Heart Rate (zone) | 5.3 | 3.1 | 7.4 | | Heart Rate (bpm) | 172 | 132 | 192 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:07 | 0.04 | 21.1 | | 00:00:57 | 0.30 | 18.8 | | 00:29:27 | 17.05 | 34.7 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | keefer37's Preferences | | Sample Count: | 517 |
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| 1 | 2:24 | 1.61 | 49.0 | 149 | 192 | 81 | 80 | | 2 | 2:26 | 1.61 | 45.6 | 188 | 190 | 84 | 74 | | 3 | 2:32 | 1.61 | 43.6 | 185 | 189 | 80 | 85 | | 4 | 2:44 | 1.61 | 41.3 | 183 | 186 | 91 | 86 | | 5 | 2:47 | 1.61 | 40.9 | 178 | 182 | 93 | 86 | | 6 | 2:39 | 1.61 | 43.1 | 178 | 182 | 85 | 73 | | 7 | 2:59 | 1.61 | 37.8 | 181 | 187 | 90 | 81 | | 8 | 2:57 | 1.61 | 40.4 | 176 | 180 | 92 | 70 | | 9 | 2:55 | 1.61 | 39.4 | 176 | 181 | 83 | 80 | | 10 | 2:53 | 1.61 | 41.9 | 178 | 182 | 90 | 64 | | 11 | 3:19 | 1.40 | 39.3 | 149 | 182 | 76 | 63 |
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| Total Elevation | 423 | | Elevation Gain | 212 | | Elevation Loss | 211 | | Net Elevation Change | 0 |
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| Ascent | 6.9 | 86.5 | | Descent | -6.9 | -86.5 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 3.9 | 8.1 | | Descent Grade | -1.8 | -4.8 |
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| Temperature (°C) | 17 | 17 | 17 | | Relative Humidity (%) | 70.3 | 68.0 | 72.6 | | Wind Speed (kph) | 12.0 | 11.1 | 13.0 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SSE | | Weather Station: | Raleigh / Durham, Raleigh-Durham International Airport |
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