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| Total Time (h:m:s) | 0:36:21 | 2:49 pace | | Moving Time (h:m:s) | 0:30:31 | 2:49
pace | | Distance (mi ) | 10.81 | | Moving Speed (mph) | 21.2 avg. | 32.0 max. | | Elevation Gain (ft) | +695
/ -694 | | | | Avg. Heart Rate | 172 bpm | Zone 5.3 | | | | Temperature (°F) | 62.6°F avg. | 62.6°F high | | Wind Speed ( mph) | SSE 7.5 avg. | SSE 8.1 max. | | | | GPS Signal Quality | Excellent | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:36:21 | 100.0 | | Moving Time | 0:30:31 | 100.0 | | Ascent | 0:06:37 | 21.7 | | Descent | 0:07:24 | 24.2 | | Flat | 0:16:30 | 54.1 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Feb 17, 2008 4:56:29 PM | | Finish Time: | Feb 17, 2008 5:32:50 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 10.81 | 100 | | Ascent | 2.17 | 20.1 | | Descent | 2.71 | 25.1 | | Flat | 5.93 | 54.9 |
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| Overall Speed | 21.2 | -- | | Moving Speed | 21.2 | 32.0 | | Ascent | 19.7 | 28.1 | | Descent | 22.0 | 32.0 | | Flat | 21.6 | 30.8 |
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| Overall Pace | 2:49 | -- | | Moving Pace | 2:49 | 1:52 | | Ascent | 3:03 | 2:08 | | Descent | 2:43 | 1:52 | | Flat | 2:46 | 1:56 |
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| Heart Rate (%max) | 93 | 71 | 104 | | Heart Rate (zone) | 5.3 | 3.1 | 7.4 | | Heart Rate (bpm) | 172 | 132 | 192 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:07 | 0.03 | 13.1 | | 00:00:57 | 0.19 | 11.7 | | 00:29:27 | 10.60 | 21.6 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | keefer37's Preferences | | Sample Count: | 517 |
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| 1 | 2:24 | 1.00 | 30.4 | 149 | 192 | 81 | 80 | | 2 | 2:26 | 1.00 | 28.3 | 188 | 190 | 84 | 74 | | 3 | 2:32 | 1.00 | 27.1 | 185 | 189 | 80 | 85 | | 4 | 2:44 | 1.00 | 25.7 | 183 | 186 | 91 | 86 | | 5 | 2:47 | 1.00 | 25.4 | 178 | 182 | 93 | 86 | | 6 | 2:39 | 1.00 | 26.8 | 178 | 182 | 85 | 73 | | 7 | 2:59 | 1.00 | 23.5 | 181 | 187 | 90 | 81 | | 8 | 2:57 | 1.00 | 25.1 | 176 | 180 | 92 | 70 | | 9 | 2:55 | 1.00 | 24.5 | 176 | 181 | 83 | 80 | | 10 | 2:53 | 1.00 | 26.0 | 178 | 182 | 90 | 64 | | 11 | 3:19 | 0.87 | 24.4 | 149 | 182 | 76 | 63 |
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| Total Elevation | 1,389 | | Elevation Gain | 695 | | Elevation Loss | 694 | | Net Elevation Change | 2 |
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| Ascent | 22.7 | 283.8 | | Descent | -22.7 | -283.9 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 3.9 | 8.1 | | Descent Grade | -1.8 | -4.8 |
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| Temperature (°F) | 62.6 | 62.6 | 62.6 | | Relative Humidity (%) | 70.3 | 68.0 | 72.6 | | Wind Speed (mph) | 7.5 | 6.9 | 8.1 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SSE | | Weather Station: | Raleigh / Durham, Raleigh-Durham International Airport |
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