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| Total Time (h:m:s) | 0:28:51 | 9:01 pace | | Moving Time (h:m:s) | 0:28:34 | 8:57
pace | | Distance (mi ) | 3.19 | | Moving Speed (mph) | 6.7 avg. | 16.8 max. | | Elevation Gain (ft) | +96
/ -93 | | | | Avg. Heart Rate | 181 bpm | Zone 5.3 | | | | Temperature (°F) | 36.5°F avg. | 39.2°F high | | Wind Speed ( mph) | SE 9.8 avg. | SE 12.6 max. | | | | GPS Signal Quality | Good | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| Comments28:44 is my unoffcial chip time. 44th in my age group. |
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| Total Time | 0:28:51 | 100.0 | | Moving Time | 0:28:34 | 99.3 | | Ascent | 0:03:38 | 12.7 | | Descent | 0:02:37 | 9.1 | | Flat | 0:22:13 | 77.5 | | Stopped Time | 0:00:12 | 0.7 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Feb 23, 2008 8:21:24 AM | | Finish Time: | Feb 23, 2008 8:50:15 AM | | Time Zone: | Central (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 3.19 | 100 | | Ascent | 0.37 | 11.6 | | Descent | 0.30 | 9.4 | | Flat | 2.51 | 79.0 |
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| Overall Speed | 6.6 | -- | | Moving Speed | 6.7 | 16.8 | | Ascent | 6.1 | 10.9 | | Descent | 6.8 | 9.4 | | Flat | 6.8 | 16.8 |
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| Overall Pace | 9:01 | -- | | Moving Pace | 8:57 | 3:34 | | Ascent | 9:52 | 5:29 | | Descent | 8:46 | 6:24 | | Flat | 8:52 | 3:34 |
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| Heart Rate (%max) | 93 | 60 | 100 | | Heart Rate (zone) | 5.3 | 2.0 | 6.0 | | Heart Rate (bpm) | 181 | 117 | 195 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:02 | 0.00 | 6.3 | | 00:00:03 | 0.00 | 5.7 | | 00:00:15 | 0.05 | 12.0 | | 00:03:46 | 0.40 | 6.4 | | 00:24:34 | 2.71 | 6.6 |
| Relevant
Data | | Max Heart Rate: | 195 bpm | | Zone Source: | bryanjd's Preferences | | Sample Count: | 372 |
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| 1 | 9:28 | 1.00 | 14.5 | 172 | 182 | 170 | | 2 | 9:24 | 1.00 | 13.9 | 184 | 189 | 172 | | 3 | 9:10 | 1.00 | 12.5 | 187 | 195 | 175 | | 4 | 0:46 | 0.11 | 11.4 | 194 | 195 | 18 |
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| Total Elevation | 189 | | Elevation Gain | 96 | | Elevation Loss | 93 | | Net Elevation Change | 2 |
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| Ascent | 3.3 | 24.1 | | Descent | -3.3 | -33.8 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 1.1 | 4.0 | | Descent Grade | -1.1 | -4.4 |
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| Temperature (°F) | 36.5 | 33.8 | 39.2 | | Relative Humidity (%) | 81.1 | 75.4 | 86.7 | | Wind Speed (mph) | 9.8 | 6.9 | 12.6 |
| Relevant
Data | | Predominant Weather Type: | Mist | | Predominant Wind Direction: | SE | | Weather Station: | Fort Worth, Meacham International Airport |
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