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| Total Time (h:m:s) | 0:24:19 | 7:49 pace | | Moving Time (h:m:s) | 0:24:19 | 7:49
pace | | Distance (mi ) | 3.11 | | Moving Speed (mph) | 7.7 avg. | 13.1 max. | | Elevation Gain (ft) | +483
/ -483 | | | | Avg. Heart Rate | 169 bpm | Zone 4.9 | | | | Temperature (°F) | 35.6°F avg. | 35.6°F high | | Wind Speed ( mph) | NNW 5.8 avg. | NNW 5.8 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:24:19 | 100.0 | | Moving Time | 0:24:19 | 99.9 | | Ascent | 0:09:52 | 40.5 | | Descent | 0:10:11 | 41.8 | | Flat | 0:04:16 | 17.5 | | Stopped Time | 0:00:01 | 0.1 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Feb 23, 2008 4:24:07 PM | | Finish Time: | Feb 23, 2008 4:48:26 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 3.11 | 100 | | Ascent | 1.27 | 40.8 | | Descent | 1.29 | 41.6 | | Flat | 0.55 | 17.6 |
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| Overall Speed | 7.7 | -- | | Moving Speed | 7.7 | 13.1 | | Ascent | 7.7 | 13.1 | | Descent | 7.6 | 10.6 | | Flat | 7.7 | 9.1 |
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| Overall Pace | 7:49 | -- | | Moving Pace | 7:49 | 4:34 | | Ascent | 7:46 | 4:34 | | Descent | 7:51 | 5:40 | | Flat | 7:48 | 6:34 |
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| Heart Rate (%max) | 88 | 43 | 97 | | Heart Rate (zone) | 4.9 | 0.9 | 5.7 | | Heart Rate (bpm) | 169 | 82 | 185 |
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| 00:00:04 | 0.01 | 5.2 | | 00:00:02 | 0.01 | 10.0 | | 00:00:03 | 0.01 | 9.1 | | 00:00:05 | 0.01 | 8.6 | | 00:15:26 | 1.94 | 7.6 | | 00:08:40 | 1.13 | 7.8 |
| Relevant
Data | | Max Heart Rate: | 191 bpm | | Zone Source: | nathanpowell's Preferences | | Sample Count: | 305 |
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| 1 | 7:43 | 1.00 | 9.4 | 166 | 185 | 147 | | 2 | 8:09 | 1.00 | 9.8 | 166 | 173 | 148 | | 3 | 7:44 | 1.00 | 8.7 | 173 | 179 | 148 | | 4 | 0:43 | 0.10 | 8.9 | 182 | 184 | 14 |
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| Total Elevation | 966 | | Elevation Gain | 483 | | Elevation Loss | 483 | | Net Elevation Change | 0 |
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| Ascent | 19.9 | 211.6 | | Descent | -19.9 | -228.3 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 7.1 | 10.6 | | Descent Grade | -5.1 | -9.9 |
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| Temperature (°F) | 35.6 | 35.6 | 35.6 | | Relative Humidity (%) | 64.8 | 64.8 | 64.8 | | Wind Speed (mph) | 5.8 | 5.8 | 5.8 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | NNW | | Weather Station: | Harrisburg, Capital City Airport |
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