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| Total Time (h:m:s) | 0:58:24 | 8:57 pace | | Moving Time (h:m:s) | 0:56:34 | 8:40
pace | | Distance (mi ) | 6.51 | | Moving Speed (mph) | 6.9 avg. | 77.5 max. | | Elevation Gain (ft) | +1,154
/ -1,168 | | | | Avg. Heart Rate | 134 bpm | Zone 2.7 | | | | Temperature (°F) | 68.3°F avg. | 69.8°F high | | Wind Speed ( mph) | NW 8.1 avg. | NW 9.2 max. | | | | GPS Signal Quality | Poor | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsWith Deb, Shep, Erik, and Sue |
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| Total Time | 0:58:24 | 100.0 | | Moving Time | 0:56:34 | 97.0 | | Ascent | 0:21:27 | 36.8 | | Descent | 0:20:28 | 35.1 | | Flat | 0:14:39 | 25.1 | | Stopped Time | 0:01:45 | 3.0 | | # of MB Stops | 1 | -- |
| Relevant
Data | | Start Time: | Feb 27, 2008 6:15:33 AM | | Finish Time: | Feb 27, 2008 7:13:57 AM | | Time Zone: | Melbourne, Vladivostok |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 6.51 | 100 | | Ascent | 2.38 | 36.6 | | Descent | 2.42 | 37.2 | | Flat | 1.71 | 26.2 |
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| Overall Speed | 6.7 | -- | | Moving Speed | 6.9 | 77.5 | | Ascent | 6.6 | 14.9 | | Descent | 7.1 | 38.3 | | Flat | 7.0 | 77.5 |
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| Overall Pace | 8:57 | -- | | Moving Pace | 8:40 | 0:46 | | Ascent | 9:02 | 4:01 | | Descent | 8:27 | 1:33 | | Flat | 8:36 | 0:46 |
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| Heart Rate (%max) | 67 | 41 | 80 | | Heart Rate (zone) | 2.7 | 0.8 | 4.0 | | Heart Rate (bpm) | 134 | 82 | 159 |
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| 00:00:49 | 0.10 | 7.1 | | 00:03:33 | 0.25 | 4.3 | | 00:33:35 | 3.82 | 6.8 | | 00:20:22 | 2.34 | 6.9 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 199 bpm | | Zone Source: | bikeandrun's Preferences | | Sample Count: | 590 |
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| Total Elevation | 2,322 | | Elevation Gain | 1,154 | | Elevation Loss | 1,168 | | Net Elevation Change | -14 |
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| Ascent | 20.1 | 255.9 | | Descent | -20.7 | -443.3 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 7.1 | 28.2 | | Descent Grade | -6.6 | -24.7 |
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| Temperature (°F) | 68.3 | 66.2 | 69.8 | | Relative Humidity (%) | 88.4 | 83.1 | 94.0 | | Wind Speed (mph) | 8.1 | 5.8 | 9.2 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | NW | | Weather Station: | Sydney Airport |
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