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| Total Time (h:m:s) | 0:56:11 | 11:34 pace | | Moving Time (h:m:s) | 0:46:25 | 9:33
pace | | Distance (mi ) | 4.85 | | Moving Speed (mph) | 6.3 avg. | 9.5 max. | | Elevation Gain (ft) | +1,421
/ -1,408 | | | | Avg. Heart Rate | 99 bpm | Zone 1.4 | | | | Temperature (°F) | 48.8°F avg. | 55.4°F high | | Wind Speed ( mph) | ENE 1.0 avg. | ENE 3.5 max. | | | | GPS Signal Quality | Good | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:56:11 | 100.0 | | Moving Time | 0:46:25 | 82.6 | | Ascent | 0:19:35 | 34.8 | | Descent | 0:20:06 | 35.8 | | Flat | 0:06:44 | 12.0 | | Stopped Time | 0:09:47 | 17.4 | | # of MB Stops | 5 | -- |
| Relevant
Data | | Start Time: | Mar 1, 2008 8:04:52 AM | | Finish Time: | Mar 1, 2008 9:01:03 AM | | Time Zone: | Central European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 4.85 | 100 | | Ascent | 1.94 | 39.9 | | Descent | 2.19 | 45.2 | | Flat | 0.72 | 14.9 |
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| Overall Speed | 5.2 | -- | | Moving Speed | 6.3 | 9.5 | | Ascent | 5.9 | 9.2 | | Descent | 6.5 | 9.0 | | Flat | 6.2 | 9.5 |
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| Overall Pace | 11:34 | -- | | Moving Pace | 9:33 | 6:17 | | Ascent | 10:11 | 6:30 | | Descent | 9:14 | 6:40 | | Flat | 9:40 | 6:17 |
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| Heart Rate (%max) | 54 | 45 | 81 | | Heart Rate (zone) | 1.4 | 0.9 | 4.1 | | Heart Rate (bpm) | 99 | 83 | 149 |
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| 00:11:43 | 1.21 | 6.2 | | 00:00:31 | 0.00 | 0.2 | | 00:00:10 | 0.00 | 0.2 | | 00:00:12 | 0.00 | 0.3 | | 00:43:36 | 3.64 | 5.0 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | massaguer's Preferences | | Sample Count: | 27 |
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| 1 | 6:14 | 0.62 | 7.4 | -- | -- | 32 | | 2 | 6:16 | 0.62 | 8.1 | -- | -- | 35 | | 3 | 5:56 | 0.62 | 8.5 | -- | -- | 33 | | 4 | 7:31 | 0.62 | 8.7 | -- | -- | 34 | | 5 | 10:51 | 0.62 | 7.6 | -- | -- | 35 | | 6 | 10:16 | 0.62 | 8.3 | 100 | 149 | 32 | | 7 | 5:17 | 0.62 | 8.5 | -- | -- | 34 | | 8 | 3:46 | 0.41 | 8.3 | -- | -- | 23 |
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| Total Elevation | 2,828 | | Elevation Gain | 1,421 | | Elevation Loss | 1,408 | | Net Elevation Change | 13 |
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| Ascent | 30.6 | 378.9 | | Descent | -30.3 | -456.0 |
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| Overall Grade | 0.4 | -- | | Ascent Grade | 15.4 | 49.0 | | Descent Grade | -9.9 | -30.1 |
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| Temperature (°F) | 48.8 | 42.8 | 55.4 | | Relative Humidity (%) | 82.5 | 67.2 | 93.4 | | Wind Speed (mph) | 1.0 | 0.0 | 3.5 |
| Relevant
Data | | Predominant Weather Type: | Mist | | Predominant Wind Direction: | ENE | | Weather Station: | Sabadell |
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