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| Total Time (h:m:s) | 2:04:52 | 9:52 pace | | Moving Time (h:m:s) | 2:04:51 | 9:52
pace | | Distance (mi ) | 12.64 | | Moving Speed (mph) | 6.1 avg. | 14.2 max. | | Elevation Gain (ft) | +5,202
/ -5,174 | | | | Avg. Heart Rate | 177 bpm | Zone 5.6 | | | | Temperature (°F) | 50.9°F avg. | 53.6°F high | | Wind Speed ( mph) | WNW 13.8 avg. | WNW 17.2 max. | | | | GPS Signal Quality | Fair | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsFun run with a little mud on the trail along the way. This was a PR in the off-road 1/2 marathons. |
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| Total Time | 2:04:52 | 100.0 | | Moving Time | 2:04:51 | 100.0 | | Ascent | 0:56:07 | 44.9 | | Descent | 0:56:48 | 45.5 | | Flat | 0:11:56 | 9.6 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Mar 1, 2008 8:30:33 AM | | Finish Time: | Mar 1, 2008 10:35:25 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 12.64 | 100 | | Ascent | 5.83 | 46.2 | | Descent | 5.65 | 44.7 | | Flat | 1.15 | 9.1 |
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| Overall Speed | 6.1 | -- | | Moving Speed | 6.1 | 14.2 | | Ascent | 6.2 | 14.2 | | Descent | 6.0 | 12.3 | | Flat | 5.8 | 11.0 |
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| Overall Pace | 9:52 | -- | | Moving Pace | 9:52 | 4:12 | | Ascent | 9:37 | 4:12 | | Descent | 10:02 | 4:51 | | Flat | 10:21 | 5:25 |
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| Heart Rate (%max) | 96 | 46 | 103 | | Heart Rate (zone) | 5.6 | 0.9 | 7.3 | | Heart Rate (bpm) | 177 | 85 | 190 |
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| 00:00:07 | 0.01 | 6.7 | | 00:00:05 | 0.01 | 6.9 | | 00:00:12 | 0.02 | 6.2 | | 00:01:12 | 0.13 | 6.3 | | 00:07:20 | 0.77 | 6.3 | | 01:55:55 | 11.70 | 6.1 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | rhtatlanta's Preferences | | Sample Count: | 1783 |
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| 1 | 45:35 | 4.60 | 9.0 | 176 | 189 | 656 | | 2 | 27:32 | 2.72 | 8.9 | 178 | 187 | 387 | | 3 | 25:54 | 2.60 | 10.2 | 177 | 190 | 360 | | 4 | 25:49 | 2.50 | 10.0 | 178 | 188 | 352 |
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| Total Elevation | 10,376 | | Elevation Gain | 5,202 | | Elevation Loss | 5,174 | | Net Elevation Change | 28 |
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| Ascent | 41.7 | 449.4 | | Descent | -41.4 | -529.9 |
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| Overall Grade | -0.2 | -- | | Ascent Grade | 17.6 | 57.7 | | Descent Grade | -15.5 | -49.9 |
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| Temperature (°F) | 50.9 | 48.2 | 53.6 | | Relative Humidity (%) | 83.0 | 76.7 | 87.5 | | Wind Speed (mph) | 13.8 | 11.5 | 17.2 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | WNW | | Weather Station: | Winder, Winder-Barrow Airport |
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