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| Total Time (h:m:s) | 4:52:38 | 7:44 pace | | Moving Time (h:m:s) | 3:37:23 | 5:45
pace | | Distance (mi ) | 37.77 | | Moving Speed (mph) | 10.4 avg. | 23.4 max. | | Elevation Gain (ft) | +1,048
/ -1,047 | | | | Temperature (°F) | 32°F avg. | 33.8°F high | | Wind Speed ( mph) | W 17.2 avg. | W 19.5 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| Comments2nd day qualifier for Ride the Lobster race. Rode the Albany bike path with Perry and Roland 3X, plus trip into Troy. |
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| Total Time | 4:52:38 | 100.0 | | Moving Time | 3:37:23 | 74.3 | | Ascent | 0:15:19 | 5.2 | | Descent | 0:16:14 | 5.5 | | Flat | 3:05:50 | 63.5 | | Stopped Time | 1:15:16 | 25.7 | | # of MB Stops | 11 | -- |
| Relevant
Data | | Start Time: | Mar 2, 2008 11:24:46 AM | | Finish Time: | Mar 2, 2008 4:17:24 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 37.77 | 100 | | Ascent | 2.67 | 7.1 | | Descent | 2.84 | 7.5 | | Flat | 32.26 | 85.4 |
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| Overall Speed | 7.7 | -- | | Moving Speed | 10.4 | 23.4 | | Ascent | 10.4 | 15.3 | | Descent | 10.5 | 15.4 | | Flat | 10.4 | 23.4 |
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| Overall Pace | 7:44 | -- | | Moving Pace | 5:45 | 2:33 | | Ascent | 5:45 | 3:54 | | Descent | 5:43 | 3:54 | | Flat | 5:47 | 2:33 |
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This activity does not have
any heart rate information recorded.The Forerunner 205 does not have a Heart Rate Monitor.
We recommend using MotionBased with a GPS + HRM like the
Garmin Forerunner 305 for runners and triathletes or the Garmin
Edge 305 for cyclists.
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| Total Elevation | 2,095 | | Elevation Gain | 1,048 | | Elevation Loss | 1,047 | | Net Elevation Change | 1 |
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| Ascent | 4.8 | 194.2 | | Descent | -4.8 | -192.3 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 1.1 | 9.6 | | Descent Grade | -1.0 | -10.8 |
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| Temperature (°F) | 32 | 30.2 | 33.8 | | Relative Humidity (%) | 43.8 | 40.7 | 47.0 | | Wind Speed (mph) | 17.2 | 13.8 | 19.5 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | W | | Weather Station: | Albany, Albany County Airport |
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