| |
| |
| Total Time (h:m:s) | 0:22:04 | 5:25 pace | | Moving Time (h:m:s) | 0:22:02 | 5:25
pace | | Distance (mi ) | 4.06 | | Moving Speed (mph) | 11.1 avg. | 20.8 max. | | Elevation Gain (ft) | +391
/ -415 | | | | Avg. Heart Rate | 175 bpm | Zone 5.4 | | | | Temperature (°F) | 74°F avg. | 75.2°F high | | Wind Speed ( mph) | S 17.2 avg. | S 23.0 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsMy first rull loop around CC with the forerunner |
|
| Total Time | 0:22:04 | 100.0 | | Moving Time | 0:22:02 | 99.9 | | Ascent | 0:06:22 | 28.9 | | Descent | 0:07:52 | 35.7 | | Flat | 0:07:48 | 35.4 | | Stopped Time | 0:00:01 | 0.1 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Mar 2, 2008 4:48:08 PM | | Finish Time: | Mar 2, 2008 5:10:12 PM | | Time Zone: | Central (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
Please select the Chart to Display
Above |
|
| Distance | 4.06 | 100 | | Ascent | 1.14 | 28.1 | | Descent | 1.36 | 33.4 | | Flat | 1.56 | 38.5 |
| |
|
| Overall Speed | 11.1 | -- | | Moving Speed | 11.1 | 20.8 | | Ascent | 10.8 | 17.6 | | Descent | 10.3 | 20.8 | | Flat | 12.0 | 17.7 |
|
| Overall Pace | 5:25 | -- | | Moving Pace | 5:25 | 2:52 | | Ascent | 5:34 | 3:25 | | Descent | 5:48 | 2:52 | | Flat | 4:59 | 3:22 |
| |
|
| Heart Rate (%max) | 94 | 67 | 101 | | Heart Rate (zone) | 5.4 | 2.7 | 7.1 | | Heart Rate (bpm) | 175 | 124 | 187 |
|
| 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:14 | 0.02 | 5.1 | | 00:00:39 | 0.09 | 8.1 | | 00:00:27 | 0.07 | 9.9 | | 00:20:43 | 3.88 | 11.2 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | chrishammond's Preferences | | Sample Count: | 352 |
| |
|
| Total Elevation | 806 | | Elevation Gain | 391 | | Elevation Loss | 415 | | Net Elevation Change | -24 |
|
| Ascent | 17.7 | 315.4 | | Descent | -18.8 | -283.9 |
|
| Overall Grade | -0.1 | -- | | Ascent Grade | 5.2 | 12.9 | | Descent Grade | -3.0 | -9.6 |
| |
|
| Temperature (°F) | 74 | 71.6 | 75.2 | | Relative Humidity (%) | 33.6 | 31.4 | 38.0 | | Wind Speed (mph) | 17.2 | 12.6 | 23.0 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | S | | Weather Station: | St. Louis, Lambert-St. Louis International Airport |
|
|
|
|
Email Activity
Link to this Activity
