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| Total Time (h:m:s) | 2:03:13 | 6:18 pace | | Moving Time (h:m:s) | 1:44:16 | 5:20
pace | | Distance (mi ) | 19.49 | | Moving Speed (mph) | 11.2 avg. | 27.3 max. | | Elevation Gain (ft) | +1,202
/ -1,089 | | | | Avg. Heart Rate | 171 bpm | Zone 4.9 | | | | Temperature (°F) | 46.4°F avg. | 48.2°F high | | Wind Speed ( mph) | ENE 6.3 avg. | ENE 6.9 max. | | | | GPS Signal Quality | Excellent | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 2:03:13 | 100.0 | | Moving Time | 1:44:16 | 84.7 | | Ascent | 0:28:08 | 22.9 | | Descent | 0:18:17 | 14.9 | | Flat | 0:57:51 | 47.0 | | Stopped Time | 0:18:50 | 15.3 | | # of MB Stops | 8 | -- |
| Relevant
Data | | Start Time: | Mar 2, 2008 11:20:36 AM | | Finish Time: | Mar 2, 2008 1:23:49 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 19.49 | 100 | | Ascent | 4.04 | 20.7 | | Descent | 3.75 | 19.3 | | Flat | 11.70 | 60.0 |
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| Overall Speed | 9.5 | -- | | Moving Speed | 11.2 | 27.3 | | Ascent | 8.5 | 18.9 | | Descent | 12.3 | 27.3 | | Flat | 12.1 | 23.3 |
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| Overall Pace | 6:18 | -- | | Moving Pace | 5:20 | 2:11 | | Ascent | 7:01 | 3:10 | | Descent | 4:53 | 2:11 | | Flat | 4:56 | 2:34 |
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| Heart Rate (%max) | 88 | 67 | 100 | | Heart Rate (zone) | 4.9 | 2.8 | 6.0 | | Heart Rate (bpm) | 171 | 130 | 195 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:17 | 0.03 | 7.1 | | 00:03:25 | 0.50 | 8.7 | | 00:45:23 | 6.71 | 8.9 | | 01:14:01 | 12.25 | 9.9 |
| Relevant
Data | | Max Heart Rate: | 195 bpm | | Zone Source: | f8th637's Preferences | | Sample Count: | 1097 |
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| 1 | 52:13 | 10.33 | 23.7 | 173 | 195 | 72 | 535 | | 2 | 61:29 | 9.19 | 19.0 | 173 | 195 | 73 | 670 |
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| Total Elevation | 2,291 | | Elevation Gain | 1,202 | | Elevation Loss | 1,089 | | Net Elevation Change | 114 |
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| Ascent | 11.5 | 757.9 | | Descent | -10.4 | -1,240.2 |
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| Overall Grade | 0.1 | -- | | Ascent Grade | 3.1 | 44.5 | | Descent Grade | -1.7 | -7.3 |
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| Temperature (°F) | 46.4 | 44.6 | 48.2 | | Relative Humidity (%) | 33.0 | 29.5 | 36.5 | | Wind Speed (mph) | 6.3 | 5.8 | 6.9 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | ENE | | Weather Station: | Washington DC, Reagan National Airport |
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