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| Total Time (h:m:s) | 0:33:57 | 9:44 pace | | Moving Time (h:m:s) | 0:33:58 | 9:44
pace | | Distance (mi ) | 3.49 | | Moving Speed (mph) | 6.2 avg. | 7.6 max. | | Elevation Gain (ft) | +552
/ -565 | | | | Avg. Heart Rate | 153 bpm | Zone 4.1 | | | | Temperature (°F) | 37.4°F avg. | 37.4°F high | | Wind Speed ( mph) | SE 2.3 avg. | SE 5.8 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | Please
read... | 100.0 | | Moving Time | 0:33:58 | 100.0 | | Ascent | 0:13:53 | 40.9 | | Descent | 0:13:36 | 40.0 | | Flat | 0:06:29 | 19.1 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Feb 26, 2008 6:09:16 PM | | Finish Time: | Feb 26, 2008 6:43:13 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 3.49 | 100 | | Ascent | 1.43 | 41.0 | | Descent | 1.40 | 40.1 | | Flat | 0.66 | 18.9 |
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| Overall Speed | 6.2 | -- | | Moving Speed | 6.2 | 7.6 | | Ascent | 6.2 | 7.6 | | Descent | 6.2 | 7.4 | | Flat | 6.1 | 7.3 |
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| Overall Pace | 9:44 | -- | | Moving Pace | 9:44 | 7:50 | | Ascent | 9:42 | 7:50 | | Descent | 9:43 | 8:05 | | Flat | 9:51 | 8:11 |
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| Heart Rate (%max) | 80 | 50 | 85 | | Heart Rate (zone) | 4.1 | 1.0 | 4.5 | | Heart Rate (bpm) | 153 | 95 | 162 |
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| 00:00:04 | 0.01 | 6.3 | | 00:00:09 | 0.01 | 5.3 | | 00:00:08 | 0.02 | 7.0 | | 00:12:09 | 1.24 | 6.1 | | 00:21:28 | 2.21 | 6.2 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 191 bpm | | Zone Source: | nathanpowell's Preferences | | Sample Count: | 391 |
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| 1 | 9:52 | 1.00 | 6.7 | 149 | 162 | 145 | | 2 | 9:46 | 1.00 | 6.9 | 157 | 162 | 147 | | 3 | 9:37 | 1.00 | 6.9 | 151 | 157 | 146 | | 4 | 4:41 | 0.50 | 6.9 | 156 | 160 | 73 |
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| Total Elevation | 1,117 | | Elevation Gain | 552 | | Elevation Loss | 565 | | Net Elevation Change | -12 |
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| Ascent | 16.3 | 124.7 | | Descent | -16.6 | -133.9 |
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| Overall Grade | -0.1 | -- | | Ascent Grade | 7.3 | 17.3 | | Descent Grade | -5.3 | -28.2 |
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| Temperature (°F) | 37.4 | 37.4 | 37.4 | | Relative Humidity (%) | 100.0 | 100.0 | 100.0 | | Wind Speed (mph) | 2.3 | 0.0 | 5.8 |
| Relevant
Data | | Predominant Weather Type: | Mist | | Predominant Wind Direction: | SE | | Weather Station: | Harrisburg, Capital City Airport |
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