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| Total Time (h:m:s) | 0:55:48 | 9:15 pace | | Moving Time (h:m:s) | 0:55:49 | 9:15
pace | | Distance (mi ) | 6.03 | | Moving Speed (mph) | 6.5 avg. | 9.3 max. | | Elevation Gain (ft) | +805
/ -821 | | | | Avg. Heart Rate | 151 bpm | Zone 4.0 | | | | Temperature (°F) | 33.8°F avg. | 35.6°F high | | Wind Speed ( mph) | N 6.9 avg. | N 6.9 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | Please
read... | 100.0 | | Moving Time | 0:55:49 | 100.0 | | Ascent | 0:21:33 | 38.6 | | Descent | 0:22:35 | 40.5 | | Flat | 0:11:41 | 20.9 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Mar 2, 2008 9:36:44 AM | | Finish Time: | Mar 2, 2008 10:32:32 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 6.03 | 100 | | Ascent | 2.35 | 39.0 | | Descent | 2.42 | 40.1 | | Flat | 1.26 | 20.9 |
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| Overall Speed | 6.5 | -- | | Moving Speed | 6.5 | 9.3 | | Ascent | 6.5 | 9.3 | | Descent | 6.4 | 8.0 | | Flat | 6.5 | 9.3 |
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| Overall Pace | 9:15 | -- | | Moving Pace | 9:15 | 6:28 | | Ascent | 9:10 | 6:28 | | Descent | 9:20 | 7:30 | | Flat | 9:15 | 6:28 |
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| Heart Rate (%max) | 79 | 41 | 85 | | Heart Rate (zone) | 4.0 | 0.8 | 4.5 | | Heart Rate (bpm) | 151 | 79 | 162 |
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| 00:00:10 | 0.02 | 5.5 | | 00:00:11 | 0.02 | 7.2 | | 00:01:21 | 0.13 | 5.9 | | 00:27:26 | 2.94 | 6.4 | | 00:26:41 | 2.92 | 6.6 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 191 bpm | | Zone Source: | nathanpowell's Preferences | | Sample Count: | 628 |
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| 1 | 9:28 | 1.00 | 7.6 | 142 | 155 | 143 | | 2 | 9:18 | 1.00 | 7.2 | 153 | 158 | 146 | | 3 | 9:21 | 1.00 | 7.2 | 152 | 159 | 146 | | 4 | 9:19 | 1.00 | 7.8 | 153 | 160 | 146 | | 5 | 9:20 | 1.00 | 7.4 | 153 | 159 | 146 | | 6 | 8:57 | 1.00 | 8.1 | 155 | 163 | 145 | | 7 | 0:04 | 0.01 | 7.2 | 158 | 158 | 1 |
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| Total Elevation | 1,625 | | Elevation Gain | 805 | | Elevation Loss | 821 | | Net Elevation Change | -16 |
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| Ascent | 14.4 | 216.5 | | Descent | -14.7 | -142.7 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 6.5 | 80.6 | | Descent Grade | -4.2 | -10.1 |
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| Temperature (°F) | 33.8 | 32 | 35.6 | | Relative Humidity (%) | 47.7 | 44.3 | 51.2 | | Wind Speed (mph) | 6.9 | 6.9 | 6.9 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | N | | Weather Station: | Harrisburg, Capital City Airport |
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