| |
| |
| Total Time (h:m:s) | 4:26:38 | 9:26 pace | | Moving Time (h:m:s) | 4:26:14 | 9:26
pace | | Distance (mi ) | 28.22 | | Moving Speed (mph) | 6.4 avg. | 26.8 max. | | Elevation Gain (ft) | +6,130
/ -6,976 | | | | Avg. Heart Rate | 176 bpm | Zone 4.9 | | | | Temperature (°F) | 70.4°F avg. | 75.2°F high | | Wind Speed ( mph) | SE 5.2 avg. | SE 8.1 max. | | | | GPS Signal Quality | Fair | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsAmazing race. It was worth the trip. I felt good until 35km, then I cracked hard. Fortunately, I had given it all up till that point and hung on till the finish. |
|
| Total Time | 4:26:38 | 100.0 | | Moving Time | 4:26:14 | 99.8 | | Ascent | 2:02:55 | 46.1 | | Descent | 1:40:41 | 37.8 | | Flat | 0:42:38 | 16.0 | | Stopped Time | 0:00:25 | 0.2 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Mar 8, 2008 8:20:16 AM | | Finish Time: | Mar 8, 2008 12:46:54 PM | | Time Zone: | Melbourne, Vladivostok |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
Please select the Chart to Display
Above |
|
| Distance | 28.22 | 100 | | Ascent | 11.31 | 40.1 | | Descent | 12.19 | 43.2 | | Flat | 4.72 | 16.7 |
| |
|
| Overall Speed | 6.3 | -- | | Moving Speed | 6.4 | 26.8 | | Ascent | 5.5 | 11.4 | | Descent | 7.3 | 26.8 | | Flat | 6.6 | 12.8 |
|
| Overall Pace | 9:26 | -- | | Moving Pace | 9:26 | 2:14 | | Ascent | 10:52 | 5:14 | | Descent | 8:15 | 2:14 | | Flat | 9:02 | 4:41 |
| |
|
| Heart Rate (%max) | 88 | 55 | 95 | | Heart Rate (zone) | 4.9 | 1.6 | 5.6 | | Heart Rate (bpm) | 176 | 110 | 190 |
|
| 00:00:00 | 0.00 | 0.0 | | 00:00:13 | 0.03 | 7.5 | | 00:00:09 | 0.03 | 11.6 | | 00:12:20 | 1.27 | 6.2 | | 02:28:02 | 16.99 | 6.9 | | 01:45:55 | 9.90 | 5.6 |
| Relevant
Data | | Max Heart Rate: | 199 bpm | | Zone Source: | bikeandrun's Preferences | | Sample Count: | 3288 |
| |
|
|
| 1 | 266:38 | 27.92 | 11.9 | 176 | 190 | 2,241 |
| |
|
| Total Elevation | 13,106 | | Elevation Gain | 6,130 | | Elevation Loss | 6,976 | | Net Elevation Change | -846 |
|
| Ascent | 23.0 | 264.5 | | Descent | -26.2 | -633.9 |
|
| Overall Grade | -0.6 | -- | | Ascent Grade | 8.7 | 29.0 | | Descent Grade | -9.3 | -48.7 |
| |
|
| Temperature (°F) | 70.4 | 64.4 | 75.2 | | Relative Humidity (%) | 73.4 | 61.0 | 88.2 | | Wind Speed (mph) | 5.2 | 0.0 | 8.1 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SE | | Weather Station: | Richmond Aus-Afb |
|
|
|
|
Email Activity
Link to this Activity
