| |
| |
| Total Time (h:m:s) | 2:59:04 | 9:35 pace | | Moving Time (h:m:s) | 2:56:13 | 9:26
pace | | Distance (mi ) | 18.66 | | Moving Speed (mph) | 6.4 avg. | 17.7 max. | | Elevation Gain (ft) | +1,410
/ -1,580 | | | | Avg. Heart Rate | 150 bpm | Zone 3.5 | | | | Temperature (°F) | 43.4°F avg. | 48.2°F high | | Wind Speed ( mph) | W 3.1 avg. | W 4.6 max. | | | | GPS Signal Quality | Excellent | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsMoetz - Roppen - Moetz
... langer Lauf, super Wetter |
|
| Total Time | 2:59:04 | 100.0 | | Moving Time | 2:56:13 | 98.4 | | Ascent | 0:56:47 | 31.7 | | Descent | 0:57:39 | 32.2 | | Flat | 1:01:47 | 34.5 | | Stopped Time | 0:02:52 | 1.6 | | # of MB Stops | 2 | -- |
| Relevant
Data | | Start Time: | Mar 9, 2008 10:00:19 AM | | Finish Time: | Mar 9, 2008 12:59:23 PM | | Time Zone: | Central European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
Please select the Chart to Display
Above |
|
| Distance | 18.66 | 100 | | Ascent | 5.75 | 30.8 | | Descent | 6.30 | 33.8 | | Flat | 6.61 | 35.4 |
| |
|
| Overall Speed | 6.3 | -- | | Moving Speed | 6.4 | 17.7 | | Ascent | 6.1 | 10.8 | | Descent | 6.6 | 12.3 | | Flat | 6.4 | 17.7 |
|
| Overall Pace | 9:35 | -- | | Moving Pace | 9:26 | 3:23 | | Ascent | 9:53 | 5:34 | | Descent | 9:08 | 4:51 | | Flat | 9:21 | 3:23 |
| |
|
| Heart Rate (%max) | 75 | 54 | 82 | | Heart Rate (zone) | 3.5 | 1.4 | 4.2 | | Heart Rate (bpm) | 150 | 108 | 165 |
|
| 00:00:00 | 0.00 | 0.0 | | 00:00:27 | 0.05 | 6.7 | | 00:07:48 | 0.81 | 6.2 | | 02:49:00 | 17.60 | 6.2 | | 00:01:50 | 0.19 | 6.3 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 200 bpm | | Zone Source: | leitner.m's Preferences | | Sample Count: | 2034 |
| |
|
|
| 1 | 89:36 | 9.34 | 9.4 | 149 | 163 | 961 | | 2 | 86:39 | 9.30 | 8.9 | 151 | 165 | 763 |
| |
|
| Total Elevation | 2,990 | | Elevation Gain | 1,410 | | Elevation Loss | 1,580 | | Net Elevation Change | -170 |
|
| Ascent | 8.0 | 118.1 | | Descent | -9.0 | -196.9 |
|
| Overall Grade | -0.2 | -- | | Ascent Grade | 4.6 | 27.5 | | Descent Grade | -2.3 | -29.5 |
| |
|
| Temperature (°F) | 43.4 | 37.4 | 48.2 | | Relative Humidity (%) | 61.0 | 53.4 | 75.3 | | Wind Speed (mph) | 3.1 | 2.3 | 4.6 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | W | | Weather Station: | Innsbruck-Flughafen |
|
|
|
|
Email Activity
Link to this Activity
