| |
| |
| Total Time (h:m:s) | 1:48:52 | 8:23 pace | | Moving Time (h:m:s) | 1:48:52 | 8:23
pace | | Distance (mi ) | 12.98 | | Moving Speed (mph) | 7.2 avg. | 14.0 max. | | Elevation Gain (ft) | +1,836
/ -1,838 | | | | Avg. Heart Rate | 170 bpm | Zone 4.5 | | | | Temperature (°F) | 45.8°F avg. | 46.4°F high | | Wind Speed ( mph) | WSW 8.4 avg. | WSW 10.4 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsWet underfoot but otherwise great weather. |
|
| Total Time | 1:48:52 | 100.0 | | Moving Time | 1:48:52 | 100.0 | | Ascent | 0:47:38 | 43.7 | | Descent | 0:35:57 | 33.0 | | Flat | 0:25:17 | 23.2 | | Stopped Time | 0:00:01 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Mar 9, 2008 11:00:17 AM | | Finish Time: | Mar 9, 2008 12:49:09 PM | | Time Zone: | Western European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
Please select the Chart to Display
Above |
|
| Distance | 12.98 | 100 | | Ascent | 4.79 | 36.9 | | Descent | 4.97 | 38.3 | | Flat | 3.23 | 24.9 |
| |
|
| Overall Speed | 7.2 | -- | | Moving Speed | 7.2 | 14.0 | | Ascent | 6.0 | 10.3 | | Descent | 8.3 | 14.0 | | Flat | 7.7 | 11.6 |
|
| Overall Pace | 8:23 | -- | | Moving Pace | 8:23 | 4:16 | | Ascent | 9:57 | 5:48 | | Descent | 7:14 | 4:16 | | Flat | 7:49 | 5:09 |
| |
|
| Heart Rate (%max) | 85 | 50 | 92 | | Heart Rate (zone) | 4.5 | 1.0 | 5.5 | | Heart Rate (bpm) | 170 | 100 | 185 |
|
| 00:00:01 | 0.00 | 0.9 | | 00:00:16 | 0.03 | 6.2 | | 00:00:37 | 0.07 | 6.7 | | 00:03:09 | 0.33 | 6.3 | | 01:44:29 | 12.49 | 7.2 | | 00:00:21 | 0.06 | 10.8 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 200 bpm | | Zone Source: | msaunders's Preferences | | Sample Count: | 1459 |
| |
|
|
| 1 | 4:40 | 0.50 | 8.7 | 155 | 166 | 74 | | 2 | 4:08 | 0.50 | 9.4 | 165 | 170 | 80 | | 3 | 4:25 | 0.50 | 10.7 | 172 | 180 | 80 | | 4 | 4:13 | 0.50 | 10.7 | 169 | 176 | 77 | | 5 | 3:56 | 0.50 | 10.1 | 169 | 178 | 80 | | 6 | 5:09 | 0.50 | 7.8 | 174 | 178 | 76 | | 7 | 4:19 | 0.50 | 10.3 | 172 | 175 | 79 | | 8 | 4:45 | 0.50 | 8.5 | 171 | 176 | 80 | | 9 | 4:06 | 0.50 | 9.4 | 168 | 171 | 80 | | 10 | 4:08 | 0.50 | 11.9 | 169 | 172 | 77 | | 11 | 4:50 | 0.50 | 11.4 | 171 | 175 | 79 | | 12 | 4:23 | 0.50 | 8.7 | 170 | 173 | 77 | | 13 | 4:43 | 0.50 | 9.4 | 168 | 175 | 76 | | 14 | 4:43 | 0.50 | 10.1 | 172 | 176 | 79 | | 15 | 3:20 | 0.50 | 11.2 | 172 | 177 | 79 | | 16 | 4:08 | 0.50 | 10.7 | 166 | 173 | 82 | | 17 | 3:36 | 0.50 | 10.1 | 170 | 173 | 79 | | 18 | 3:35 | 0.50 | 9.6 | 171 | 173 | 80 | | 19 | 3:34 | 0.50 | 10.5 | 171 | 175 | 79 | | 20 | 3:34 | 0.50 | 9.8 | 175 | 178 | 79 | | 21 | 3:23 | 0.50 | 11.6 | 173 | 176 | 79 | | 22 | 4:51 | 0.50 | 10.1 | 171 | 172 | 78 | | 23 | 4:17 | 0.50 | 9.8 | 171 | 177 | 78 | | 24 | 4:06 | 0.50 | 11.0 | 169 | 173 | 81 | | 25 | 5:26 | 0.50 | 9.4 | 173 | 177 | 71 | | 26 | 2:23 | 0.38 | 12.5 | 177 | 184 | 59 |
| |
|
| Total Elevation | 3,674 | | Elevation Gain | 1,836 | | Elevation Loss | 1,838 | | Net Elevation Change | -2 |
|
| Ascent | 16.9 | 140.4 | | Descent | -16.9 | -238.2 |
|
| Overall Grade | -0.0 | -- | | Ascent Grade | 5.4 | 24.2 | | Descent Grade | -5.4 | -19.6 |
| |
|
| Temperature (°F) | 45.8 | 44.6 | 46.4 | | Relative Humidity (%) | 78.0 | 71.0 | 87.2 | | Wind Speed (mph) | 8.4 | 5.8 | 10.4 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | WSW | | Weather Station: | Biggin Hill |
|
|
|
|
Email Activity
Link to this Activity
