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| Total Time (h:m:s) | 1:07:26 | 9:37 pace | | Moving Time (h:m:s) | 1:07:27 | 9:37
pace | | Distance (mi ) | 7.01 | | Moving Speed (mph) | 6.2 avg. | 8.5 max. | | Elevation Gain (ft) | +168
/ -169 | | | | Avg. Heart Rate | 144 bpm | Zone 3.6 | | | | Temperature (°F) | 38°F avg. | 39.2°F high | | Wind Speed ( mph) | W 14.2 avg. | W 14.9 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | Please
read... | 100.0 | | Moving Time | 1:07:27 | 100.0 | | Ascent | 0:03:59 | 5.9 | | Descent | 0:03:29 | 5.2 | | Flat | 0:59:59 | 88.9 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Mar 9, 2008 1:26:08 PM | | Finish Time: | Mar 9, 2008 2:33:34 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 7.01 | 100 | | Ascent | 0.41 | 5.9 | | Descent | 0.37 | 5.3 | | Flat | 6.22 | 88.8 |
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| Overall Speed | 6.2 | -- | | Moving Speed | 6.2 | 8.5 | | Ascent | 6.2 | 8.5 | | Descent | 6.4 | 8.3 | | Flat | 6.2 | 7.8 |
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| Overall Pace | 9:37 | -- | | Moving Pace | 9:37 | 7:02 | | Ascent | 9:38 | 7:02 | | Descent | 9:20 | 7:15 | | Flat | 9:38 | 7:39 |
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| Heart Rate (%max) | 76 | 50 | 82 | | Heart Rate (zone) | 3.6 | 1.0 | 4.2 | | Heart Rate (bpm) | 144 | 95 | 156 |
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| 00:00:07 | 0.01 | 5.1 | | 00:00:14 | 0.03 | 6.8 | | 00:00:46 | 0.08 | 6.4 | | 01:04:18 | 6.66 | 6.2 | | 00:02:02 | 0.23 | 6.7 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 191 bpm | | Zone Source: | nathanpowell's Preferences | | Sample Count: | 802 |
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| 1 | 9:46 | 1.00 | 7.4 | 140 | 157 | 145 | | 2 | 9:42 | 1.00 | 6.9 | 145 | 151 | 147 | | 3 | 9:41 | 1.00 | 7.4 | 143 | 149 | 146 | | 4 | 9:38 | 1.00 | 7.4 | 148 | 155 | 147 | | 5 | 9:38 | 1.00 | 6.9 | 145 | 153 | 146 | | 6 | 9:39 | 1.00 | 6.7 | 144 | 150 | 147 | | 7 | 9:19 | 1.00 | 7.4 | 147 | 155 | 146 |
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| Total Elevation | 337 | | Elevation Gain | 168 | | Elevation Loss | 169 | | Net Elevation Change | -0 |
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| Ascent | 2.5 | 50.4 | | Descent | -2.5 | -51.6 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 0.9 | 3.4 | | Descent Grade | -0.9 | -3.3 |
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| Temperature (°F) | 38 | 37.4 | 39.2 | | Relative Humidity (%) | 32.8 | 30.4 | 35.3 | | Wind Speed (mph) | 14.2 | 12.6 | 14.9 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | W | | Weather Station: | Harrisburg, Capital City Airport |
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