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| Total Time (h:m:s) | 8:25:07 | 9:50 pace | | Moving Time (h:m:s) | 5:13:10 | 6:05
pace | | Distance (mi ) | 51.34 | | Moving Speed (mph) | 9.8 avg. | 16.8 max. | | Elevation Gain (ft) | +2,684
/ -2,583 | | | | Avg. Heart Rate | 63 bpm | Zone 0.7 | | | | Temperature (°F) | 78.1°F avg. | 78.8°F high | | Wind Speed ( mph) | SE 5.4 avg. | SE 10.4 max. | | | | GPS Signal Quality | Good | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 8:25:07 | 100.0 | | Moving Time | 5:13:10 | 62.0 | | Ascent | 0:58:12 | 11.5 | | Descent | 0:46:24 | 9.2 | | Flat | 3:28:34 | 41.3 | | Stopped Time | 3:11:58 | 38.0 | | # of MB Stops | 14 | -- |
| Relevant
Data | | Start Time: | Mar 12, 2008 7:58:02 AM | | Finish Time: | Mar 12, 2008 4:23:09 PM | | Time Zone: | Davis |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 51.34 | 100 | | Ascent | 7.87 | 15.3 | | Descent | 7.70 | 15.0 | | Flat | 35.76 | 69.7 |
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| Overall Speed | 6.1 | -- | | Moving Speed | 9.8 | 16.8 | | Ascent | 8.0 | 16.3 | | Descent | 9.9 | 13.9 | | Flat | 10.2 | 16.8 |
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| Overall Pace | 9:50 | -- | | Moving Pace | 6:05 | 3:34 | | Ascent | 7:27 | 3:41 | | Descent | 6:04 | 4:19 | | Flat | 5:52 | 3:34 |
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| Heart Rate (%max) | 34 | 16 | 74 | | Heart Rate (zone) | 0.7 | 0.3 | 3.4 | | Heart Rate (bpm) | 63 | 30 | 136 |
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| 07:06:04 | 39.30 | 5.5 | | 01:09:59 | 10.64 | 9.1 | | 00:08:40 | 1.33 | 9.2 | | 00:00:25 | 0.08 | 11.7 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | matthewwegner's Preferences | | Sample Count: | 958 |
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| 1 | 111:51 | 12.28 | 14.1 | 51 | 67 | 703 | | 2 | 2:17 | 0.13 | 10.1 | -- | -- | 5 | | 3 | 26:25 | 4.52 | 14.1 | 61 | 72 | 229 | | 4 | 0:04 | 0.00 | 1.8 | -- | -- | 0 | | 5 | 0:04 | 0.00 | 1.6 | -- | -- | 0 | | 6 | 34:01 | 4.72 | 12.5 | 57 | 64 | 283 | | 7 | 92:12 | 9.36 | 12.8 | 47 | 128 | 579 | | 8 | 0:16 | 0.00 | 1.8 | 111 | 117 | 2 | | 9 | 0:07 | 0.00 | 3.4 | 106 | 106 | 0 | | 10 | 36:37 | 4.09 | 13.2 | 84 | 136 | 226 | | 11 | 22:45 | 2.64 | 11.0 | 57 | 88 | 130 | | 12 | 7:34 | 0.57 | 9.2 | 78 | 85 | 53 | | 13 | 66:19 | 0.46 | 9.6 | 53 | 91 | 57 | | 14 | 0:07 | 0.00 | 1.8 | 95 | 98 | 0 | | 15 | 22:06 | 3.39 | 11.9 | 99 | 100 | 97 | | 16 | 18:55 | 2.98 | 12.8 | 100 | 100 | 121 | | 17 | 11:10 | 1.63 | 11.9 | 100 | 100 | 63 | | 18 | 3:58 | 0.35 | 8.3 | 99 | 113 | 48 | | 19 | 2:17 | 0.11 | 4.3 | 93 | 114 | 17 | | 20 | 5:59 | 0.33 | 9.6 | 53 | 53 | 40 | | 21 | 20:09 | 3.37 | 12.5 | 61 | 70 | 114 |
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| Total Elevation | 5,266 | | Elevation Gain | 2,684 | | Elevation Loss | 2,583 | | Net Elevation Change | 101 |
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| Ascent | 8.6 | 1,141.7 | | Descent | -8.2 | -767.7 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 2.8 | 97.2 | | Descent Grade | -1.5 | -38.0 |
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| Temperature (°F) | 78.1 | 73.4 | 78.8 | | Relative Humidity (%) | 68.8 | 61.4 | 88.6 | | Wind Speed (mph) | 5.4 | 1.1 | 10.4 |
| Relevant
Data | | Predominant Weather Type: | Mist | | Predominant Wind Direction: | SE | | Weather Station: | Da Nang |
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