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| Total Time (h:m:s) | 0:29:34 | 4:55 pace | | Moving Time (h:m:s) | 0:29:33 | 4:55
pace | | Distance (mi ) | 5.99 | | Moving Speed (mph) | 12.2 avg. | 25.1 max. | | Elevation Gain (ft) | +764
/ -766 | | | | Avg. Heart Rate | 172 bpm | Zone 5.1 | | | | Temperature (°F) | 77.7°F avg. | 78.8°F high | | Wind Speed ( mph) | NE 19.8 avg. | NE 20.7 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsFinally cracked it again....first time in 12 months under 30' ;) |
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| Total Time | 0:29:34 | 100.0 | | Moving Time | 0:29:33 | 100.0 | | Ascent | 0:13:19 | 45.1 | | Descent | 0:08:14 | 27.9 | | Flat | 0:08:00 | 27.1 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Mar 12, 2008 5:18:07 PM | | Finish Time: | Mar 12, 2008 5:47:41 PM | | Time Zone: | Melbourne, Vladivostok |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 5.99 | 100 | | Ascent | 2.28 | 38.0 | | Descent | 2.00 | 33.4 | | Flat | 1.71 | 28.5 |
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| Overall Speed | 12.2 | -- | | Moving Speed | 12.2 | 25.1 | | Ascent | 10.3 | 25.1 | | Descent | 14.6 | 23.8 | | Flat | 12.8 | 23.9 |
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| Overall Pace | 4:55 | -- | | Moving Pace | 4:55 | 2:23 | | Ascent | 5:50 | 2:23 | | Descent | 4:06 | 2:31 | | Flat | 4:40 | 2:30 |
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| Heart Rate (%max) | 91 | 62 | 97 | | Heart Rate (zone) | 5.1 | 2.2 | 5.7 | | Heart Rate (bpm) | 172 | 117 | 184 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:15 | 0.07 | 16.4 | | 00:00:11 | 0.04 | 13.7 | | 00:09:59 | 2.07 | 12.5 | | 00:19:08 | 3.81 | 12.0 |
| Relevant
Data | | Max Heart Rate: | 190 bpm | | Zone Source: | arlen's Preferences | | Sample Count: | 472 |
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| Total Elevation | 1,530 | | Elevation Gain | 764 | | Elevation Loss | 766 | | Net Elevation Change | -2 |
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| Ascent | 25.9 | 188.7 | | Descent | -25.8 | -340.8 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 4.8 | 16.3 | | Descent Grade | -4.9 | -16.7 |
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| Temperature (°F) | 77.7 | 77 | 78.8 | | Relative Humidity (%) | 60.6 | 57.7 | 65.2 | | Wind Speed (mph) | 19.8 | 18.4 | 20.7 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | NE | | Weather Station: | Sydney Airport |
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