| |
| |
| Total Time (h:m:s) | 0:21:02 | 6:33 pace | | Moving Time (h:m:s) | 0:21:01 | 6:33
pace | | Distance (mi ) | 3.20 | | Moving Speed (mph) | 9.1 avg. | 13.3 max. | | Elevation Gain (ft) | +487
/ -533 | | | | Avg. Heart Rate | 170 bpm | Zone 5.2 | | | | Temperature (°F) | 75.9°F avg. | 78.8°F high | | Wind Speed ( mph) | NNE 0.7 avg. | NNE 3.5 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsThe race started at 8:20!
I felt awful - chesty cough.
Awful splits.
Undulating course.
I managed to finish 7th ahead of some usual suspects in previous 10k races.
All for charity though :-) |
|
| Total Time | 0:21:02 | 100.0 | | Moving Time | 0:21:01 | 100.0 | | Ascent | 0:08:35 | 40.8 | | Descent | 0:08:30 | 40.4 | | Flat | 0:03:56 | 18.7 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Mar 15, 2008 8:20:44 AM | | Finish Time: | Mar 15, 2008 8:41:46 AM | | Time Zone: | Davis |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
Please select the Chart to Display
Above |
|
| Distance | 3.20 | 100 | | Ascent | 1.29 | 40.3 | | Descent | 1.31 | 40.7 | | Flat | 0.61 | 19.0 |
| |
|
| Overall Speed | 9.1 | -- | | Moving Speed | 9.1 | 13.3 | | Ascent | 9.0 | 12.7 | | Descent | 9.2 | 13.3 | | Flat | 9.3 | 12.4 |
|
| Overall Pace | 6:33 | -- | | Moving Pace | 6:33 | 4:30 | | Ascent | 6:38 | 4:44 | | Descent | 6:30 | 4:30 | | Flat | 6:28 | 4:49 |
| |
|
| Heart Rate (%max) | 92 | 55 | 97 | | Heart Rate (zone) | 5.2 | 1.5 | 5.7 | | Heart Rate (bpm) | 170 | 102 | 179 |
|
| 00:00:00 | 0.00 | 0.0 | | 00:00:08 | 0.02 | 9.4 | | 00:00:07 | 0.02 | 11.5 | | 00:00:16 | 0.05 | 11.2 | | 00:02:51 | 0.44 | 9.2 | | 00:17:39 | 2.67 | 9.1 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | rawrunner's Preferences | | Sample Count: | 306 |
| |
|
|
| 1 | 4:03 | 0.62 | 12.0 | 159 | 168 | 68 | | 2 | 4:20 | 0.62 | 10.1 | 169 | 171 | 72 | | 3 | 3:58 | 0.62 | 11.1 | 170 | 175 | 70 | | 4 | 4:14 | 0.62 | 10.3 | 175 | 176 | 72 | | 5 | 3:55 | 0.62 | 11.0 | 176 | 177 | 70 | | 6 | 0:29 | 0.09 | 10.6 | 179 | 179 | 9 |
| |
|
| Total Elevation | 1,020 | | Elevation Gain | 487 | | Elevation Loss | 533 | | Net Elevation Change | -46 |
|
| Ascent | 23.2 | 189.3 | | Descent | -25.4 | -189.3 |
|
| Overall Grade | -0.3 | -- | | Ascent Grade | 7.0 | 10.7 | | Descent Grade | -5.4 | -12.6 |
| |
|
| Temperature (°F) | 75.9 | 73.4 | 78.8 | | Relative Humidity (%) | 69.4 | 65.4 | 73.5 | | Wind Speed (mph) | 0.7 | 0.0 | 3.5 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | NNE | | Weather Station: | Chiang Mai |
|
|
|
|
Email Activity
Link to this Activity
