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| Total Time (h:m:s) | 1:26:18 | 6:15 pace | | Moving Time (h:m:s) | 1:26:16 | 6:15
pace | | Distance (km) | 13.79 | | Moving Speed (kph) | 9.6 avg. | 16.7 max. | | Elevation Gain (m) | +322
/ -309 | | | | Avg. Heart Rate | 168 bpm | Zone 3.8 | | | | Temperature (°C) | 1°C avg. | 1°C high | | Wind Speed ( kph) | SW 13.0 avg. | SW 16.7 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsHaven't run in 3 months, and Mark & Anne took me out on the longest I've ever done! |
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| Total Time | 1:26:18 | 100.0 | | Moving Time | 1:26:16 | 100.0 | | Ascent | 0:29:01 | 33.6 | | Descent | 0:30:42 | 35.6 | | Flat | 0:26:33 | 30.8 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Mar 15, 2008 7:20:00 AM | | Finish Time: | Mar 15, 2008 8:46:18 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 13.79 | 100 | | Ascent | 4.79 | 34.7 | | Descent | 4.84 | 35.1 | | Flat | 4.16 | 30.2 |
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| Overall Speed | 9.6 | -- | | Moving Speed | 9.6 | 16.7 | | Ascent | 9.9 | 16.7 | | Descent | 9.5 | 13.9 | | Flat | 9.4 | 11.2 |
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| Overall Pace | 6:15 | -- | | Moving Pace | 6:15 | 3:35 | | Ascent | 6:03 | 3:35 | | Descent | 6:20 | 4:19 | | Flat | 6:22 | 5:20 |
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| Heart Rate (%max) | 87 | 53 | 97 | | Heart Rate (zone) | 3.8 | 1.2 | 5.6 | | Heart Rate (bpm) | 168 | 102 | 188 |
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| 00:00:00 | 0.00 | 0.0 | | 00:02:04 | 0.33 | 9.6 | | 00:18:39 | 2.93 | 9.4 | | 00:29:16 | 4.63 | 9.5 | | 00:30:35 | 4.93 | 9.7 | | 00:05:42 | 0.96 | 10.2 |
| Relevant
Data | | Max Heart Rate: | 194 bpm | | Zone Source: | esnagel's Preferences | | Sample Count: | 401 |
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| 1 | 10:12 | 1.61 | 10.5 | 153 | 167 | 139 | | 2 | 10:16 | 1.61 | 10.0 | 159 | 163 | 134 | | 3 | 10:17 | 1.61 | 10.4 | 165 | 172 | 138 | | 4 | 10:23 | 1.61 | 10.1 | 166 | 173 | 135 | | 5 | 9:59 | 1.61 | 11.5 | 171 | 179 | 146 | | 6 | 9:50 | 1.61 | 11.6 | 172 | 178 | 136 | | 7 | 9:58 | 1.61 | 11.0 | 176 | 181 | 129 | | 8 | 10:11 | 1.61 | 10.4 | 176 | 180 | 128 | | 9 | 5:08 | 0.86 | 12.9 | 181 | 189 | 75 |
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| Total Elevation | 631 | | Elevation Gain | 322 | | Elevation Loss | 309 | | Net Elevation Change | 12 |
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| Ascent | 3.7 | 201.9 | | Descent | -3.6 | -52.9 |
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| Overall Grade | 0.1 | -- | | Ascent Grade | 5.1 | 20.6 | | Descent Grade | -4.2 | -11.8 |
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| Temperature (°C) | 1 | 1 | 1 | | Relative Humidity (%) | 100.0 | 100.0 | 100.0 | | Wind Speed (kph) | 13.0 | 11.1 | 16.7 |
| Relevant
Data | | Predominant Weather Type: | Light Drizzle, Fog | | Predominant Wind Direction: | SW | | Weather Station: | Niagara Falls, Niagara Falls International Airport |
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