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| Total Time (h:m:s) | 1:26:18 | 10:04 pace | | Moving Time (h:m:s) | 1:26:16 | 10:04
pace | | Distance (mi ) | 8.57 | | Moving Speed (mph) | 6.0 avg. | 10.4 max. | | Elevation Gain (ft) | +1,055
/ -1,014 | | | | Avg. Heart Rate | 168 bpm | Zone 3.8 | | | | Temperature (°F) | 33.8°F avg. | 33.8°F high | | Wind Speed ( mph) | SW 8.1 avg. | SW 10.4 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsHaven't run in 3 months, and Mark & Anne took me out on the longest I've ever done! |
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| Total Time | 1:26:18 | 100.0 | | Moving Time | 1:26:16 | 100.0 | | Ascent | 0:29:01 | 33.6 | | Descent | 0:30:42 | 35.6 | | Flat | 0:26:33 | 30.8 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Mar 15, 2008 7:20:00 AM | | Finish Time: | Mar 15, 2008 8:46:18 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 8.57 | 100 | | Ascent | 2.97 | 34.7 | | Descent | 3.01 | 35.1 | | Flat | 2.59 | 30.2 |
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| Overall Speed | 6.0 | -- | | Moving Speed | 6.0 | 10.4 | | Ascent | 6.2 | 10.4 | | Descent | 5.9 | 8.6 | | Flat | 5.8 | 7.0 |
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| Overall Pace | 10:04 | -- | | Moving Pace | 10:04 | 5:47 | | Ascent | 9:45 | 5:47 | | Descent | 10:12 | 6:57 | | Flat | 10:15 | 8:35 |
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| Heart Rate (%max) | 87 | 53 | 97 | | Heart Rate (zone) | 3.8 | 1.2 | 5.6 | | Heart Rate (bpm) | 168 | 102 | 188 |
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| 00:00:00 | 0.00 | 0.0 | | 00:02:04 | 0.21 | 6.0 | | 00:18:39 | 1.82 | 5.9 | | 00:29:16 | 2.88 | 5.9 | | 00:30:35 | 3.06 | 6.0 | | 00:05:42 | 0.60 | 6.3 |
| Relevant
Data | | Max Heart Rate: | 194 bpm | | Zone Source: | esnagel's Preferences | | Sample Count: | 401 |
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| 1 | 10:12 | 1.00 | 6.5 | 153 | 167 | 139 | | 2 | 10:16 | 1.00 | 6.2 | 159 | 163 | 134 | | 3 | 10:17 | 1.00 | 6.5 | 165 | 172 | 138 | | 4 | 10:23 | 1.00 | 6.3 | 166 | 173 | 135 | | 5 | 9:59 | 1.00 | 7.1 | 171 | 179 | 146 | | 6 | 9:50 | 1.00 | 7.2 | 172 | 178 | 136 | | 7 | 9:58 | 1.00 | 6.8 | 176 | 181 | 129 | | 8 | 10:11 | 1.00 | 6.5 | 176 | 180 | 128 | | 9 | 5:08 | 0.53 | 8.0 | 181 | 189 | 75 |
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| Total Elevation | 2,069 | | Elevation Gain | 1,055 | | Elevation Loss | 1,014 | | Net Elevation Change | 41 |
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| Ascent | 12.2 | 662.3 | | Descent | -11.8 | -173.5 |
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| Overall Grade | 0.1 | -- | | Ascent Grade | 5.1 | 20.6 | | Descent Grade | -4.2 | -11.8 |
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| Temperature (°F) | 33.8 | 33.8 | 33.8 | | Relative Humidity (%) | 100.0 | 100.0 | 100.0 | | Wind Speed (mph) | 8.1 | 6.9 | 10.4 |
| Relevant
Data | | Predominant Weather Type: | Light Drizzle, Fog | | Predominant Wind Direction: | SW | | Weather Station: | Niagara Falls, Niagara Falls International Airport |
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