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| Total Time (h:m:s) | 3:43:13 | 3:23 pace | | Moving Time (h:m:s) | 3:24:06 | 3:05
pace | | Distance (mi ) | 65.87 | | Moving Speed (mph) | 19.4 avg. | 38.3 max. | | Elevation Gain (ft) | +2,991
/ -2,974 | | | | Avg. Heart Rate | 153 bpm | Zone 4.3 | | | | Temperature (°F) | 54°F avg. | 57.2°F high | | Wind Speed ( mph) | ESE 9.8 avg. | ESE 11.5 max. | | | | GPS Signal Quality | Excellent | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 3:43:13 | 100.0 | | Moving Time | 3:24:06 | 91.4 | | Ascent | 0:40:11 | 18.0 | | Descent | 0:30:17 | 13.6 | | Flat | 2:13:38 | 59.9 | | Stopped Time | 0:19:07 | 8.6 | | # of MB Stops | 3 | -- |
| Relevant
Data | | Start Time: | Mar 16, 2008 8:42:34 AM | | Finish Time: | Mar 16, 2008 12:25:47 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 65.87 | 100 | | Ascent | 10.34 | 15.7 | | Descent | 10.92 | 16.6 | | Flat | 44.61 | 67.7 |
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| Overall Speed | 17.7 | -- | | Moving Speed | 19.4 | 38.3 | | Ascent | 15.4 | 29.8 | | Descent | 21.6 | 38.3 | | Flat | 20.0 | 33.6 |
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| Overall Pace | 3:23 | -- | | Moving Pace | 3:05 | 1:34 | | Ascent | 3:53 | 2:00 | | Descent | 2:46 | 1:34 | | Flat | 2:59 | 1:47 |
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| Heart Rate (%max) | 83 | 44 | 95 | | Heart Rate (zone) | 4.3 | 0.9 | 5.5 | | Heart Rate (bpm) | 153 | 81 | 175 |
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| 00:01:30 | 0.12 | 4.8 | | 00:01:49 | 0.40 | 13.1 | | 00:04:45 | 1.38 | 17.4 | | 00:43:36 | 8.60 | 11.8 | | 02:26:33 | 47.75 | 19.6 | | 00:25:00 | 7.62 | 18.3 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | tatches's Preferences | | Sample Count: | 1885 |
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| 1 | 204:12 | 65.75 | 38.5 | 153 | 175 | 5,315 |
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| Total Elevation | 5,965 | | Elevation Gain | 2,991 | | Elevation Loss | 2,974 | | Net Elevation Change | 17 |
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| Ascent | 14.7 | 196.9 | | Descent | -14.6 | -334.6 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 2.2 | 8.8 | | Descent Grade | -1.4 | -7.9 |
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| Temperature (°F) | 54 | 50 | 57.2 | | Relative Humidity (%) | 53.8 | 47.7 | 62.1 | | Wind Speed (mph) | 9.8 | 8.1 | 11.5 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | ESE | | Weather Station: | Rome, R. B. Russell Airport |
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