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| Total Time (h:m:s) | 1:16:06 | 3:26 pace | | Moving Time (h:m:s) | 1:15:33 | 3:25
pace | | Distance (km) | 22.07 | | Moving Speed (kph) | 17.5 avg. | 39.1 max. | | Elevation Gain (m) | +537
/ -537 | | | | Avg. Heart Rate | 167 bpm | Zone 4.3 | | | | Temperature (°C) | 8.1°C avg. | 12°C high | | Wind Speed ( kph) | SSW 7.8 avg. | SSW 13.0 max. | | | | GPS Signal Quality | Excellent | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsPR by about 10 minutes. Finished in the top 10 somewhere, not really sure. All the "fast" guys came out of hibernation and kicked my ass. |
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| Total Time | 1:16:06 | 100.0 | | Moving Time | 1:15:33 | 99.3 | | Ascent | 0:32:54 | 43.2 | | Descent | 0:21:30 | 28.3 | | Flat | 0:21:09 | 27.8 | | Stopped Time | 0:00:33 | 0.7 | | # of MB Stops | 1 | -- |
| Relevant
Data | | Start Time: | Mar 16, 2008 8:08:18 AM | | Finish Time: | Mar 16, 2008 9:24:24 AM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 22.07 | 100 | | Ascent | 7.29 | 33.0 | | Descent | 7.34 | 33.2 | | Flat | 7.44 | 33.7 |
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| Overall Speed | 17.4 | -- | | Moving Speed | 17.5 | 39.1 | | Ascent | 13.3 | 38.1 | | Descent | 20.5 | 38.6 | | Flat | 21.1 | 39.1 |
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| Overall Pace | 3:26 | -- | | Moving Pace | 3:25 | 1:32 | | Ascent | 4:30 | 1:34 | | Descent | 2:55 | 1:33 | | Flat | 2:50 | 1:32 |
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| Heart Rate (%max) | 83 | 55 | 90 | | Heart Rate (zone) | 4.3 | 1.6 | 5.0 | | Heart Rate (bpm) | 167 | 111 | 180 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:12 | 0.04 | 12.3 | | 00:00:05 | 0.05 | 34.5 | | 00:07:24 | 2.21 | 17.9 | | 01:08:25 | 19.78 | 17.3 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 201 bpm | | Zone Source: | jschwart73's Preferences | | Sample Count: | 1217 |
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| 1 | 76:05 | 22.32 | 38.4 | 167 | 180 | 1,038 |
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| Total Elevation | 1,074 | | Elevation Gain | 537 | | Elevation Loss | 537 | | Net Elevation Change | 0 |
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| Ascent | 7.1 | 109.6 | | Descent | -7.1 | -155.7 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 6.1 | 23.8 | | Descent Grade | -4.1 | -39.7 |
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| Temperature (°C) | 8.1 | 4 | 12 | | Relative Humidity (%) | 50.2 | 32.7 | 65.3 | | Wind Speed (kph) | 7.8 | 0.0 | 13.0 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SSW | | Weather Station: | Auburn, Auburn Municipal Airport |
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