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| Total Time (h:m:s) | 0:51:23 | 10:16 pace | | Moving Time (h:m:s) | 0:51:24 | 10:16
pace | | Distance (mi ) | 5.01 | | Moving Speed (mph) | 5.8 avg. | 7.1 max. | | Elevation Gain (ft) | +104
/ -71 | | | | Avg. Heart Rate | 140 bpm | Zone 3.3 | | | | Temperature (°F) | 39.2°F avg. | 42.8°F high | | Wind Speed ( mph) | NNW 8.0 avg. | NNW 12.6 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | Please
read... | 100.0 | | Moving Time | 0:51:24 | 100.0 | | Ascent | 0:01:37 | 3.1 | | Descent | 0:01:06 | 2.1 | | Flat | 0:48:41 | 94.7 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Mar 16, 2008 9:00:45 AM | | Finish Time: | Mar 16, 2008 9:52:08 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 5.01 | 100 | | Ascent | 0.16 | 3.3 | | Descent | 0.11 | 2.2 | | Flat | 4.73 | 94.5 |
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| Overall Speed | 5.8 | -- | | Moving Speed | 5.8 | 7.1 | | Ascent | 6.1 | 6.6 | | Descent | 6.0 | 6.5 | | Flat | 5.8 | 7.1 |
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| Overall Pace | 10:16 | -- | | Moving Pace | 10:16 | 8:29 | | Ascent | 9:54 | 9:01 | | Descent | 9:56 | 9:09 | | Flat | 10:17 | 8:29 |
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| Heart Rate (%max) | 73 | 45 | 83 | | Heart Rate (zone) | 3.3 | 0.9 | 4.4 | | Heart Rate (bpm) | 140 | 85 | 159 |
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| 00:00:14 | 0.02 | 5.8 | | 00:00:04 | 0.01 | 5.7 | | 00:02:01 | 0.19 | 5.7 | | 00:46:26 | 4.52 | 5.8 | | 00:02:39 | 0.27 | 6.0 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 191 bpm | | Zone Source: | nathanpowell's Preferences | | Sample Count: | 503 |
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| 1 | 10:12 | 1.00 | 6.3 | 144 | 160 | 145 | | 2 | 10:10 | 1.00 | 6.5 | 138 | 143 | 147 | | 3 | 10:15 | 1.00 | 6.3 | 139 | 144 | 149 | | 4 | 10:33 | 1.00 | 6.0 | 137 | 140 | 149 | | 5 | 10:13 | 1.00 | 6.5 | 140 | 147 | 147 |
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| Total Elevation | 175 | | Elevation Gain | 104 | | Elevation Loss | 71 | | Net Elevation Change | 34 |
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| Ascent | 2.0 | 38.7 | | Descent | -1.4 | -54.7 |
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| Overall Grade | 0.1 | -- | | Ascent Grade | 0.7 | 2.6 | | Descent Grade | -0.6 | -2.7 |
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| Temperature (°F) | 39.2 | 37.4 | 42.8 | | Relative Humidity (%) | 76.1 | 61.2 | 86.9 | | Wind Speed (mph) | 8.0 | 3.5 | 12.6 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | NNW | | Weather Station: | Harrisburg, Capital City Airport |
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