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| Total Time (h:m:s) | 3:06:18 | 6:54 pace | | Moving Time (h:m:s) | 2:52:42 | 6:24
pace | | Distance (mi ) | 26.96 | | Moving Speed (mph) | 9.4 avg. | 36.0 max. | | Elevation Gain (ft) | +3,017
/ -2,980 | | | | Avg. Heart Rate | 144 bpm | Zone 3.8 | | | | Temperature (°F) | 43.7°F avg. | 46.4°F high | | Wind Speed ( mph) | E 7.5 avg. | E 11.5 max. | | | | GPS Signal Quality | Excellent | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 3:06:18 | 100.0 | | Moving Time | 2:52:42 | 92.7 | | Ascent | 1:14:32 | 40.0 | | Descent | 0:39:15 | 21.1 | | Flat | 0:58:55 | 31.6 | | Stopped Time | 0:13:35 | 7.3 | | # of MB Stops | 7 | -- |
| Relevant
Data | | Start Time: | Mar 17, 2008 9:34:37 AM | | Finish Time: | Mar 17, 2008 12:40:55 PM | | Time Zone: | Western European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 26.96 | 100 | | Ascent | 8.23 | 30.5 | | Descent | 8.23 | 30.5 | | Flat | 10.50 | 39.0 |
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| Overall Speed | 8.7 | -- | | Moving Speed | 9.4 | 36.0 | | Ascent | 6.6 | 30.8 | | Descent | 12.6 | 36.0 | | Flat | 10.6 | 23.0 |
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| Overall Pace | 6:54 | -- | | Moving Pace | 6:24 | 1:40 | | Ascent | 9:04 | 1:56 | | Descent | 4:46 | 1:40 | | Flat | 5:38 | 2:36 |
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| Heart Rate (%max) | 78 | 54 | 90 | | Heart Rate (zone) | 3.8 | 1.4 | 5.0 | | Heart Rate (bpm) | 144 | 100 | 167 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:57 | 0.21 | 13.0 | | 00:24:24 | 4.10 | 10.1 | | 01:27:03 | 13.59 | 9.4 | | 01:13:18 | 9.01 | 7.4 | | 00:00:35 | 0.05 | 5.4 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | colbenson99's Preferences | | Sample Count: | 1813 |
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| 1 | 186:18 | 26.89 | 29.6 | 144 | 167 | 2,262 |
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| Total Elevation | 5,997 | | Elevation Gain | 3,017 | | Elevation Loss | 2,980 | | Net Elevation Change | 36 |
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| Ascent | 17.5 | 1,135.4 | | Descent | -17.3 | -567.7 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 5.1 | 18.9 | | Descent Grade | -3.7 | -22.9 |
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| Temperature (°F) | 43.7 | 41 | 46.4 | | Relative Humidity (%) | 62.2 | 57.1 | 70.4 | | Wind Speed (mph) | 7.5 | 5.8 | 11.5 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | E | | Weather Station: | Belfast / Aldergrove Airport |
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