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| Total Time (h:m:s) | 69:31:34 | 0:00 pace | | Moving Time (h:m:s) | 1:23:12 | 9:37
pace | | Distance (mi ) | 8.64 | | Moving Speed (mph) | 6.2 avg. | 14.6 max. | | Elevation Gain (ft) | +3,706
/ -3,752 | | | | Avg. Heart Rate | 88 bpm | Zone 1.0 | | | | Temperature (°F) | 40.2°F avg. | 53.6°F high | | Wind Speed ( mph) | W 11.1 avg. | W 25.3 max. | | | | GPS Signal Quality | Fair | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 69:31:34 | 100.0 | | Moving Time | 1:23:12 | 2.0 | | Ascent | 0:36:46 | 0.9 | | Descent | 0:40:08 | 1.0 | | Flat | 0:06:18 | 0.2 | | Stopped Time | 68:08:22 | 98.0 | | # of MB Stops | 2 | -- |
| Relevant
Data | | Start Time: | Mar 2, 2008 8:56:57 AM | | Finish Time: | Mar 5, 2008 6:28:31 AM | | Time Zone: | Central European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 8.64 | 100 | | Ascent | 3.97 | 45.9 | | Descent | 4.06 | 46.9 | | Flat | 0.62 | 7.2 |
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| Overall Speed | 0.1 | -- | | Moving Speed | 6.2 | 14.6 | | Ascent | 6.5 | 14.6 | | Descent | 6.0 | 11.2 | | Flat | 5.9 | 11.0 |
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| Overall Pace | 0:00 | -- | | Moving Pace | 9:37 | 4:05 | | Ascent | 9:15 | 4:05 | | Descent | 10:00 | 5:20 | | Flat | 10:12 | 5:26 |
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| Heart Rate (%max) | 48 | 47 | 90 | | Heart Rate (zone) | 1.0 | 1.0 | 2.8 | | Heart Rate (bpm) | 88 | 87 | 166 |
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| 00:00:09 | 0.00 | 0.6 | | 00:52:12 | 5.39 | 6.2 | | 68:39:13 | 3.25 | 0.0 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | johannesdedoper's Preferences | | Sample Count: | 1035 |
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| 1 | 74:10 | 7.38 | 12.3 | 148 | 165 | 1,089 | | 2 | 0:01 | 0.00 | 6.0 | 150 | 150 | 0 | | 3 | 0:03 | 0.01 | 6.0 | 150 | 150 | 0 | | 4 | 9:00 | 0.91 | 10.3 | 152 | 159 | 129 | | 5 | 0:09 | 0.00 | 0.0 | 151 | 159 | 0 |
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| Total Elevation | 7,458 | | Elevation Gain | 3,706 | | Elevation Loss | 3,752 | | Net Elevation Change | -46 |
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| Ascent | 44.5 | 1,078.7 | | Descent | -45.1 | -521.7 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 19.4 | 66.6 | | Descent Grade | -16.3 | -47.1 |
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| Temperature (°F) | 40.2 | 26.6 | 53.6 | | Relative Humidity (%) | 78.2 | 49.3 | 100.0 | | Wind Speed (mph) | 11.1 | 0.0 | 25.3 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | W | | Weather Station: | Soesterberg |
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