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| Total Time (h:m:s) | 3:13:59 | 9:32 pace | | Moving Time (h:m:s) | 2:18:57 | 6:50
pace | | Distance (mi ) | 20.32 | | Moving Speed (mph) | 8.8 avg. | 27.4 max. | | Elevation Gain (ft) | +3,590
/ -3,593 | | | | Avg. Heart Rate | 141 bpm | Zone 3.6 | | | | Temperature (°F) | 73.7°F avg. | 75.2°F high | | Wind Speed ( mph) | ESE 9.4 avg. | ESE 12.6 max. | | | | GPS Signal Quality | Good | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsLap 1-4 first 4 gates run non-stop. Lap 6 is Quarry Track feeling a bit tired. |
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| Total Time | 3:13:59 | 100.0 | | Moving Time | 2:18:57 | 71.6 | | Ascent | 1:17:31 | 40.0 | | Descent | 0:33:30 | 17.3 | | Flat | 0:27:54 | 14.4 | | Stopped Time | 0:55:01 | 28.4 | | # of MB Stops | 8 | -- |
| Relevant
Data | | Start Time: | Mar 19, 2008 4:16:06 PM | | Finish Time: | Mar 19, 2008 7:30:05 PM | | Time Zone: | Melbourne, Vladivostok |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 20.32 | 100 | | Ascent | 7.59 | 37.4 | | Descent | 8.10 | 39.9 | | Flat | 4.62 | 22.7 |
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| Overall Speed | 6.3 | -- | | Moving Speed | 8.8 | 27.4 | | Ascent | 5.8 | 23.1 | | Descent | 14.5 | 27.4 | | Flat | 9.9 | 26.0 |
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| Overall Pace | 9:32 | -- | | Moving Pace | 6:50 | 2:11 | | Ascent | 10:15 | 2:35 | | Descent | 4:08 | 2:11 | | Flat | 6:04 | 2:18 |
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| Heart Rate (%max) | 76 | 51 | 102 | | Heart Rate (zone) | 3.6 | 1.1 | 7.2 | | Heart Rate (bpm) | 141 | 94 | 188 |
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| 00:00:00 | 0.00 | 0.0 | | 00:02:29 | 0.22 | 5.4 | | 00:12:06 | 1.82 | 9.0 | | 00:51:12 | 8.22 | 9.6 | | 01:00:41 | 7.45 | 7.4 | | 01:07:28 | 2.60 | 2.3 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | raintonr's Preferences | | Sample Count: | 1967 |
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| 1 | 12:20 | 2.02 | 23.5 | 148 | 167 | 0 | 218 | | 2 | 15:32 | 1.97 | 19.2 | 159 | 169 | 0 | 265 | | 3 | 11:05 | 1.98 | 23.9 | 155 | 173 | 0 | 164 | | 4 | 23:18 | 3.60 | 26.6 | 162 | 177 | 0 | 382 | | 5 | 63:53 | 8.21 | 25.7 | 142 | 177 | 0 | 670 | | 6 | 5:35 | 0.39 | 6.7 | 176 | 188 | 0 | 120 | | 7 | 31:03 | 2.07 | 19.9 | 148 | 188 | 0 | 241 |
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| Total Elevation | 7,183 | | Elevation Gain | 3,590 | | Elevation Loss | 3,593 | | Net Elevation Change | -3 |
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| Ascent | 25.6 | 374.0 | | Descent | -25.7 | -944.9 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 8.2 | 22.8 | | Descent Grade | -5.7 | -28.3 |
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| Temperature (°F) | 73.7 | 73.4 | 75.2 | | Relative Humidity (%) | 77.6 | 73.7 | 78.3 | | Wind Speed (mph) | 9.4 | 8.1 | 12.6 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | ESE | | Weather Station: | Sydney Airport |
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