| |
| |
| Total Time (h:m:s) | 0:42:20 | 8:42 pace | | Moving Time (h:m:s) | 0:42:21 | 8:42
pace | | Distance (mi ) | 4.87 | | Moving Speed (mph) | 6.9 avg. | 10.4 max. | | Elevation Gain (ft) | +520
/ -515 | | | | Avg. Heart Rate | 150 bpm | Zone 3.5 | | | | Temperature (°F) | 44.6°F avg. | 46.4°F high | | Wind Speed ( mph) | 2.8 avg. | 4.6 max. | | | | GPS Signal Quality | Excellent | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsHuabm 1
... langsamer Lauf |
|
| Total Time | Please
read... | 100.0 | | Moving Time | 0:42:21 | 100.0 | | Ascent | 0:17:28 | 41.2 | | Descent | 0:14:00 | 33.1 | | Flat | 0:10:53 | 25.7 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Mar 19, 2008 10:20:32 AM | | Finish Time: | Mar 19, 2008 11:02:52 AM | | Time Zone: | Central European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
Please select the Chart to Display
Above |
|
| Distance | 4.87 | 100 | | Ascent | 1.86 | 38.3 | | Descent | 1.75 | 36.1 | | Flat | 1.25 | 25.7 |
| |
|
| Overall Speed | 6.9 | -- | | Moving Speed | 6.9 | 10.4 | | Ascent | 6.4 | 10.2 | | Descent | 7.5 | 9.5 | | Flat | 6.9 | 10.4 |
|
| Overall Pace | 8:42 | -- | | Moving Pace | 8:42 | 5:45 | | Ascent | 9:22 | 5:53 | | Descent | 7:58 | 6:19 | | Flat | 8:42 | 5:45 |
| |
|
| Heart Rate (%max) | 75 | 44 | 82 | | Heart Rate (zone) | 3.5 | 0.9 | 4.2 | | Heart Rate (bpm) | 150 | 87 | 165 |
|
| 00:00:15 | 0.03 | 6.3 | | 00:00:24 | 0.05 | 7.7 | | 00:03:10 | 0.39 | 7.4 | | 00:37:30 | 4.28 | 6.9 | | 00:01:02 | 0.11 | 6.6 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 200 bpm | | Zone Source: | leitner.m's Preferences | | Sample Count: | 495 |
| |
|
|
| 1 | 20:53 | 2.43 | 9.2 | 147 | 160 | 269 | | 2 | 21:27 | 2.41 | 10.3 | 153 | 165 | 254 |
| |
|
| Total Elevation | 1,035 | | Elevation Gain | 520 | | Elevation Loss | 515 | | Net Elevation Change | 5 |
|
| Ascent | 12.3 | 196.9 | | Descent | -12.2 | -157.5 |
|
| Overall Grade | 0.0 | -- | | Ascent Grade | 5.2 | 14.7 | | Descent Grade | -3.3 | -17.7 |
| |
|
| Temperature (°F) | 44.6 | 41 | 46.4 | | Relative Humidity (%) | 33.6 | 27.0 | 48.8 | | Wind Speed (mph) | 2.8 | 2.3 | 4.6 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | -- | | Weather Station: | Graz-Thalerhof-Flughafen |
|
|
|
|
Email Activity
Link to this Activity
