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| Total Time (h:m:s) | 0:30:11 | 10:04 pace | | Moving Time (h:m:s) | 0:30:12 | 10:04
pace | | Distance (mi ) | 3.00 | | Moving Speed (mph) | 6.0 avg. | 10.1 max. | | Elevation Gain (ft) | +222
/ -213 | | | | Avg. Heart Rate | 148 bpm | Zone 4.1 | | | | Temperature (°F) | 39.8°F avg. | 41°F high | | Wind Speed ( mph) | W 6.5 avg. | W 8.1 max. | | | | GPS Signal Quality | Excellent | Corrections Disabled | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | Please
read... | 100.0 | | Moving Time | 0:30:12 | 100.0 | | Ascent | 0:09:36 | 31.8 | | Descent | 0:08:35 | 28.4 | | Flat | 0:12:01 | 39.8 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Mar 20, 2008 3:23:33 PM | | Finish Time: | Mar 20, 2008 3:53:44 PM | | Time Zone: | Central European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 3.00 | 100 | | Ascent | 0.91 | 30.5 | | Descent | 0.86 | 28.7 | | Flat | 1.22 | 40.8 |
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| Overall Speed | 6.0 | -- | | Moving Speed | 6.0 | 10.1 | | Ascent | 5.7 | 9.0 | | Descent | 6.0 | 9.6 | | Flat | 6.1 | 10.1 |
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| Overall Pace | 10:04 | -- | | Moving Pace | 10:04 | 5:57 | | Ascent | 10:30 | 6:39 | | Descent | 9:58 | 6:16 | | Flat | 9:49 | 5:57 |
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| Heart Rate (%max) | 81 | 47 | 94 | | Heart Rate (zone) | 4.1 | 0.9 | 5.4 | | Heart Rate (bpm) | 148 | 86 | 173 |
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| 00:00:17 | 0.02 | 3.4 | | 00:00:00 | 0.00 | 0.0 | | 00:02:45 | 0.29 | 6.3 | | 00:10:27 | 0.95 | 5.4 | | 00:11:01 | 1.17 | 6.4 | | 00:05:42 | 0.58 | 6.1 |
| Relevant
Data | | Max Heart Rate: | 184 bpm | | Zone Source: | torbenbop's Preferences | | Sample Count: | 320 |
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| Total Elevation | 435 | | Elevation Gain | 222 | | Elevation Loss | 213 | | Net Elevation Change | 10 |
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| Ascent | 7.4 | 98.4 | | Descent | -7.1 | -187.0 |
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| Overall Grade | 0.1 | -- | | Ascent Grade | 4.0 | 7.8 | | Descent Grade | -2.1 | -6.1 |
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| Temperature (°F) | 39.8 | 39.2 | 41 | | Relative Humidity (%) | 41.8 | 38.5 | 44.9 | | Wind Speed (mph) | 6.5 | 4.6 | 8.1 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | W | | Weather Station: | Koebenhavn / Roskilde |
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