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| Total Time (h:m:s) | 2:22:21 | 4:39 pace | | Moving Time (h:m:s) | 1:58:01 | 3:51
pace | | Distance (mi ) | 30.59 | | Moving Speed (mph) | 15.6 avg. | 49.0 max. | | Elevation Gain (ft) | +2,071
/ -2,083 | | | | Avg. Heart Rate | 158 bpm | Zone 4.3 | | | | Temperature (°F) | 69.8°F avg. | 69.8°F high | | Wind Speed ( mph) | W 8.1 avg. | W 8.1 max. | | | | GPS Signal Quality | Excellent | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 2:22:21 | 100.0 | | Moving Time | 1:58:01 | 82.9 | | Ascent | 0:39:13 | 27.6 | | Descent | 0:22:13 | 15.6 | | Flat | 0:56:35 | 39.8 | | Stopped Time | 0:24:19 | 17.1 | | # of MB Stops | 5 | -- |
| Relevant
Data | | Start Time: | Mar 22, 2008 1:21:01 PM | | Finish Time: | Mar 22, 2008 3:43:22 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 30.59 | 100 | | Ascent | 7.02 | 22.9 | | Descent | 7.23 | 23.7 | | Flat | 16.33 | 53.4 |
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| Overall Speed | 12.9 | -- | | Moving Speed | 15.6 | 49.0 | | Ascent | 10.7 | 24.4 | | Descent | 19.5 | 49.0 | | Flat | 17.3 | 34.6 |
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| Overall Pace | 4:39 | -- | | Moving Pace | 3:51 | 1:13 | | Ascent | 5:36 | 2:27 | | Descent | 3:04 | 1:13 | | Flat | 3:28 | 1:44 |
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| Heart Rate (%max) | 83 | 53 | 118 | | Heart Rate (zone) | 4.3 | 1.3 | 8.8 | | Heart Rate (bpm) | 158 | 101 | 224 |
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| 00:00:00 | 0.00 | 0.0 | | 00:08:14 | 0.18 | 1.3 | | 00:10:58 | 0.47 | 2.6 | | 00:11:31 | 2.17 | 11.3 | | 01:10:11 | 19.03 | 16.3 | | 00:41:26 | 8.74 | 12.7 |
| Relevant
Data | | Max Heart Rate: | 190 bpm | | Zone Source: | dharrels's Preferences | | Sample Count: | 1249 |
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| 1 | 115:55 | 30.38 | 46.8 | 158 | 224 | 1,851 |
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| Total Elevation | 4,154 | | Elevation Gain | 2,071 | | Elevation Loss | 2,083 | | Net Elevation Change | -13 |
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| Ascent | 17.5 | 189.3 | | Descent | -17.7 | -662.3 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 3.2 | 11.1 | | Descent Grade | -2.2 | -29.1 |
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| Temperature (°F) | 69.8 | 69.8 | 69.8 | | Relative Humidity (%) | 26.8 | 22.9 | 30.6 | | Wind Speed (mph) | 8.1 | 8.1 | 8.1 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | W | | Weather Station: | Hayward, Hayward Air Terminal |
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