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| Total Time (h:m:s) | 2:55:11 | 8:48 pace | | Moving Time (h:m:s) | 2:52:57 | 8:41
pace | | Distance (mi ) | 19.90 | | Moving Speed (mph) | 6.9 avg. | 15.4 max. | | Elevation Gain (ft) | +1,111
/ -1,152 | | | | Avg. Heart Rate | 152 bpm | Zone 3.6 | | | | Temperature (°F) | 40.7°F avg. | 42.8°F high | | Wind Speed ( mph) | SSE 4.2 avg. | SSE 5.8 max. | | | | GPS Signal Quality | Excellent | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsKrottendorf - Haselsdorf - Krottendorf
... erste 25 LD, 7 km Marathontempo |
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| Total Time | 2:55:11 | 100.0 | | Moving Time | 2:52:57 | 98.7 | | Ascent | 0:49:31 | 28.3 | | Descent | 0:48:44 | 27.8 | | Flat | 1:14:42 | 42.6 | | Stopped Time | 0:02:15 | 1.3 | | # of MB Stops | 1 | -- |
| Relevant
Data | | Start Time: | Mar 22, 2008 10:18:31 AM | | Finish Time: | Mar 22, 2008 1:13:42 PM | | Time Zone: | Central European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 19.90 | 100 | | Ascent | 5.63 | 28.3 | | Descent | 5.65 | 28.4 | | Flat | 8.61 | 43.3 |
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| Overall Speed | 6.8 | -- | | Moving Speed | 6.9 | 15.4 | | Ascent | 6.8 | 11.7 | | Descent | 7.0 | 9.3 | | Flat | 6.9 | 15.4 |
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| Overall Pace | 8:48 | -- | | Moving Pace | 8:41 | 3:53 | | Ascent | 8:47 | 5:08 | | Descent | 8:37 | 6:28 | | Flat | 8:40 | 3:53 |
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| Heart Rate (%max) | 76 | 49 | 87 | | Heart Rate (zone) | 3.6 | 1.0 | 4.7 | | Heart Rate (bpm) | 152 | 98 | 174 |
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| 00:00:10 | 0.02 | 6.0 | | 00:01:14 | 0.09 | 4.3 | | 00:02:06 | 0.14 | 3.9 | | 02:18:18 | 15.42 | 6.7 | | 00:33:24 | 4.24 | 7.6 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 200 bpm | | Zone Source: | leitner.m's Preferences | | Sample Count: | 1896 |
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| 1 | 90:17 | 9.99 | 9.4 | 147 | 157 | 583 | | 2 | 48:33 | 5.55 | 9.8 | 151 | 160 | 327 | | 3 | 34:10 | 4.35 | 14.8 | 167 | 174 | 309 |
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| Total Elevation | 2,263 | | Elevation Gain | 1,111 | | Elevation Loss | 1,152 | | Net Elevation Change | -41 |
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| Ascent | 6.4 | 98.4 | | Descent | -6.7 | -157.5 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 3.5 | 5.9 | | Descent Grade | -1.6 | -5.9 |
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| Temperature (°F) | 40.7 | 37.4 | 42.8 | | Relative Humidity (%) | 79.5 | 61.2 | 100.0 | | Wind Speed (mph) | 4.2 | 3.5 | 5.8 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SSE | | Weather Station: | Graz-Thalerhof-Flughafen |
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