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| Total Time (h:m:s) | 0:27:30 | 8:49 pace | | Moving Time (h:m:s) | 0:27:29 | 8:49
pace | | Distance (mi ) | 3.11 | | Moving Speed (mph) | 6.8 avg. | 9.3 max. | | Elevation Gain (ft) | +122
/ -124 | | | | Avg. Heart Rate | 179 bpm | Zone 5.2 | | | | Temperature (°F) | 53.6°F avg. | 59°F high | | Wind Speed ( mph) | N 4.6 avg. | N 8.1 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsBunny Boogie 5K race. A relatively flat out and back. My official time was 27:45, which is the gun time, as there was no chip timing system in place. I started the Garmin at the starting line and let it go for 3.11. Seemed like the course might also |
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| Total Time | 0:27:30 | 100.0 | | Moving Time | 0:27:29 | 100.0 | | Ascent | 0:03:29 | 12.7 | | Descent | 0:03:28 | 12.6 | | Flat | 0:20:32 | 74.7 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Mar 22, 2008 8:30:19 AM | | Finish Time: | Mar 22, 2008 8:57:49 AM | | Time Zone: | Central (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 3.11 | 100 | | Ascent | 0.40 | 12.9 | | Descent | 0.39 | 12.4 | | Flat | 2.33 | 74.8 |
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| Overall Speed | 6.8 | -- | | Moving Speed | 6.8 | 9.3 | | Ascent | 6.9 | 8.8 | | Descent | 6.7 | 8.2 | | Flat | 6.8 | 9.3 |
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| Overall Pace | 8:49 | -- | | Moving Pace | 8:49 | 6:26 | | Ascent | 8:41 | 6:48 | | Descent | 8:59 | 7:20 | | Flat | 8:49 | 6:26 |
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| Heart Rate (%max) | 92 | 50 | 98 | | Heart Rate (zone) | 5.2 | 1.0 | 5.8 | | Heart Rate (bpm) | 179 | 97 | 192 |
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| 00:00:01 | 0.00 | 9.3 | | 00:00:07 | 0.01 | 6.9 | | 00:00:08 | 0.02 | 7.1 | | 00:00:12 | 0.03 | 7.9 | | 00:06:52 | 0.77 | 6.7 | | 00:20:09 | 2.29 | 6.8 |
| Relevant
Data | | Max Heart Rate: | 195 bpm | | Zone Source: | bryanjd's Preferences | | Sample Count: | 315 |
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| 1 | 8:54 | 1.00 | 8.0 | 169 | 179 | 154 | | 2 | 8:53 | 1.00 | 7.8 | 182 | 185 | 156 | | 3 | 8:51 | 1.00 | 8.1 | 186 | 189 | 156 | | 4 | 0:49 | 0.11 | 8.7 | 190 | 192 | 16 |
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| Total Elevation | 246 | | Elevation Gain | 122 | | Elevation Loss | 124 | | Net Elevation Change | -1 |
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| Ascent | 4.5 | 54.1 | | Descent | -4.5 | -47.4 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 1.5 | 4.4 | | Descent Grade | -1.5 | -4.4 |
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| Temperature (°F) | 53.6 | 48.2 | 59 | | Relative Humidity (%) | 51.4 | 41.7 | 61.9 | | Wind Speed (mph) | 4.6 | 0.0 | 8.1 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | N | | Weather Station: | Fort Worth, Naval Air Station |
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