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| Total Time (h:m:s) | 3:58:53 | 11:14 pace | | Moving Time (h:m:s) | 3:08:51 | 8:53
pace | | Distance (mi ) | 21.26 | | Moving Speed (mph) | 6.8 avg. | 33.1 max. | | Elevation Gain (ft) | +4,052
/ -3,991 | | | | Avg. Heart Rate | 147 bpm | Zone 3.6 | | | | GPS Signal Quality | Fair | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsEpic day solo ride, cool temps, perfect! |
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| Total Time | 3:58:53 | 100.0 | | Moving Time | 3:08:51 | 79.1 | | Ascent | 2:00:34 | 50.5 | | Descent | 0:48:20 | 20.2 | | Flat | 0:19:57 | 8.4 | | Stopped Time | 0:50:02 | 20.9 | | # of MB Stops | 9 | -- |
| Relevant
Data | | Start Time: | Mar 27, 2008 10:38:03 AM | | Finish Time: | Mar 27, 2008 2:36:56 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 21.26 | 100 | | Ascent | 9.41 | 44.3 | | Descent | 9.44 | 44.4 | | Flat | 2.40 | 11.3 |
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| Overall Speed | 5.3 | -- | | Moving Speed | 6.8 | 33.1 | | Ascent | 4.7 | 16.7 | | Descent | 11.7 | 33.1 | | Flat | 7.2 | 29.6 |
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| Overall Pace | 11:14 | -- | | Moving Pace | 8:53 | 1:48 | | Ascent | 12:50 | 3:36 | | Descent | 5:07 | 1:48 | | Flat | 8:22 | 2:01 |
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| Heart Rate (%max) | 76 | 50 | 96 | | Heart Rate (zone) | 3.6 | 1.1 | 5.6 | | Heart Rate (bpm) | 147 | 97 | 186 |
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| 00:00:00 | 0.00 | 0.0 | | 00:27:49 | 5.23 | 11.3 | | 00:28:28 | 4.41 | 9.3 | | 00:23:22 | 2.24 | 5.8 | | 02:10:15 | 8.27 | 3.8 | | 00:28:59 | 1.11 | 2.3 |
| Relevant
Data | | Max Heart Rate: | 193 bpm | | Zone Source: | 1080p's Preferences | | Sample Count: | 2123 |
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| 1 | 188:39 | 21.50 | 29.1 | 150 | 186 | 2,768 |
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| Total Elevation | 8,043 | | Elevation Gain | 4,052 | | Elevation Loss | 3,991 | | Net Elevation Change | 60 |
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| Ascent | 21.5 | 144.4 | | Descent | -21.1 | -380.6 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 8.0 | 76.2 | | Descent Grade | -6.6 | -97.6 |
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| Temperature (°) | -- | -- | -- | | Relative Humidity (%) | -- | -- | -- | | Wind Speed (-) | -- | -- | -- |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | -- | | Weather Station: | -- |
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