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| Total Time (h:m:s) | 0:40:11 | 9:49 pace | | Moving Time (h:m:s) | 0:40:11 | 9:48
pace | | Distance (mi ) | 4.09 | | Moving Speed (mph) | 6.1 avg. | 8.7 max. | | Elevation Gain (ft) | +460
/ -471 | | | | Avg. Heart Rate | 171 bpm | Zone 5.3 | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:40:11 | 100.0 | | Moving Time | 0:40:11 | 100.0 | | Ascent | 0:15:18 | 38.1 | | Descent | 0:15:19 | 38.1 | | Flat | 0:09:34 | 23.8 | | Stopped Time | 0:00:01 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Mar 19, 2008 1:56:12 PM | | Finish Time: | Mar 19, 2008 2:36:23 PM | | Time Zone: | Central (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 4.09 | 100 | | Ascent | 1.57 | 38.3 | | Descent | 1.56 | 38.1 | | Flat | 0.97 | 23.6 |
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| Overall Speed | 6.1 | -- | | Moving Speed | 6.1 | 8.7 | | Ascent | 6.1 | 8.1 | | Descent | 6.1 | 8.7 | | Flat | 6.1 | 7.9 |
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| Overall Pace | 9:49 | -- | | Moving Pace | 9:48 | 6:54 | | Ascent | 9:45 | 7:23 | | Descent | 9:48 | 6:54 | | Flat | 9:54 | 7:36 |
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| Heart Rate (%max) | 93 | 35 | 102 | | Heart Rate (zone) | 5.3 | 0.7 | 7.2 | | Heart Rate (bpm) | 171 | 64 | 188 |
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| 00:00:11 | 0.02 | 5.2 | | 00:00:03 | 0.01 | 6.4 | | 00:00:21 | 0.04 | 6.3 | | 00:00:15 | 0.02 | 5.7 | | 00:09:01 | 0.95 | 6.3 | | 00:30:21 | 3.07 | 6.1 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | rfritzsching's Preferences | | Sample Count: | 454 |
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| 1 | 9:32 | 1.00 | 7.2 | 155 | 168 | 143 | | 2 | 9:44 | 1.00 | 6.9 | 173 | 178 | 147 | | 3 | 10:25 | 1.00 | 6.3 | 174 | 178 | 149 | | 4 | 9:41 | 1.00 | 8.3 | 182 | 185 | 146 | | 5 | 0:47 | 0.10 | 8.3 | 187 | 188 | 14 |
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| Total Elevation | 931 | | Elevation Gain | 460 | | Elevation Loss | 471 | | Net Elevation Change | -11 |
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| Ascent | 11.4 | 114.2 | | Descent | -11.7 | -133.9 |
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| Overall Grade | -0.1 | -- | | Ascent Grade | 5.6 | 8.5 | | Descent Grade | -3.5 | -10.8 |
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| Temperature (°) | -- | -- | -- | | Relative Humidity (%) | -- | -- | -- | | Wind Speed (-) | -- | -- | -- |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | -- | | Weather Station: | -- |
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