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| Total Time (h:m:s) | 0:48:30 | 12:31 pace | | Moving Time (h:m:s) | 0:44:10 | 11:24
pace | | Distance (mi ) | 3.87 | | Moving Speed (mph) | 5.3 avg. | 11.4 max. | | Elevation Gain (ft) | +536
/ -538 | | | | Avg. Heart Rate | 156 bpm | Zone 4.4 | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:48:30 | 100.0 | | Moving Time | 0:44:10 | 91.1 | | Ascent | 0:16:52 | 34.8 | | Descent | 0:16:56 | 34.9 | | Flat | 0:10:22 | 21.4 | | Stopped Time | 0:04:20 | 8.9 | | # of MB Stops | 2 | -- |
| Relevant
Data | | Start Time: | Mar 25, 2008 1:43:43 PM | | Finish Time: | Mar 25, 2008 2:32:13 PM | | Time Zone: | Central (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 3.87 | 100 | | Ascent | 1.52 | 39.2 | | Descent | 1.50 | 38.6 | | Flat | 0.86 | 22.2 |
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| Overall Speed | 4.8 | -- | | Moving Speed | 5.3 | 11.4 | | Ascent | 5.4 | 8.2 | | Descent | 5.2 | 11.4 | | Flat | 5.0 | 8.4 |
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| Overall Pace | 12:31 | -- | | Moving Pace | 11:24 | 5:16 | | Ascent | 11:07 | 7:20 | | Descent | 11:27 | 5:16 | | Flat | 12:03 | 7:10 |
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| Heart Rate (%max) | 84 | 54 | 99 | | Heart Rate (zone) | 4.4 | 1.4 | 5.9 | | Heart Rate (bpm) | 156 | 100 | 184 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:22 | 0.04 | 6.6 | | 00:01:07 | 0.07 | 3.9 | | 00:14:13 | 0.90 | 3.8 | | 00:09:28 | 0.76 | 4.8 | | 00:23:20 | 2.09 | 5.4 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | rfritzsching's Preferences | | Sample Count: | 451 |
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| 1 | 9:14 | 1.00 | 7.4 | 150 | 172 | 141 | | 2 | 9:30 | 1.00 | 6.9 | 175 | 179 | 146 | | 3 | 15:44 | 1.00 | 6.7 | 152 | 183 | 117 | | 4 | 7:55 | 0.78 | 8.5 | 161 | 184 | 106 |
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| Total Elevation | 1,074 | | Elevation Gain | 536 | | Elevation Loss | 538 | | Net Elevation Change | -2 |
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| Ascent | 12.1 | 141.1 | | Descent | -12.2 | -196.9 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 6.7 | 14.8 | | Descent Grade | -4.4 | -75.7 |
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| Temperature (°) | -- | -- | -- | | Relative Humidity (%) | -- | -- | -- | | Wind Speed (-) | -- | -- | -- |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | -- | | Weather Station: | -- |
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