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| Total Time (h:m:s) | 0:46:14 | 9:54 pace | | Moving Time (h:m:s) | 0:44:36 | 9:32
pace | | Distance (mi ) | 4.67 | | Moving Speed (mph) | 6.3 avg. | 15.2 max. | | Elevation Gain (ft) | +2,276
/ -2,235 | | | | Avg. Heart Rate | 159 bpm | Zone 2.4 | | | | GPS Signal Quality | Fair | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| Comments45m/80-90% hartslag |
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| Total Time | 0:46:14 | 100.0 | | Moving Time | 0:44:36 | 96.4 | | Ascent | 0:21:39 | 46.8 | | Descent | 0:20:17 | 43.9 | | Flat | 0:02:40 | 5.8 | | Stopped Time | 0:01:39 | 3.6 | | # of MB Stops | 2 | -- |
| Relevant
Data | | Start Time: | Mar 28, 2008 6:09:19 PM | | Finish Time: | Mar 28, 2008 6:55:33 PM | | Time Zone: | Central European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 4.67 | 100 | | Ascent | 2.31 | 49.5 | | Descent | 2.06 | 44.1 | | Flat | 0.30 | 6.3 |
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| Overall Speed | 6.1 | -- | | Moving Speed | 6.3 | 15.2 | | Ascent | 6.4 | 14.2 | | Descent | 6.1 | 15.2 | | Flat | 6.5 | 9.4 |
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| Overall Pace | 9:54 | -- | | Moving Pace | 9:32 | 3:56 | | Ascent | 9:21 | 4:14 | | Descent | 9:50 | 3:56 | | Flat | 9:15 | 6:22 |
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| Heart Rate (%max) | 86 | 66 | 94 | | Heart Rate (zone) | 2.4 | 1.6 | 3.3 | | Heart Rate (bpm) | 159 | 123 | 174 |
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| 00:00:00 | 0.00 | 0.0 | | 00:06:04 | 0.45 | 4.5 | | 00:36:47 | 4.01 | 6.5 | | 00:03:24 | 0.21 | 3.7 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | johannesdedoper's Preferences | | Sample Count: | 554 |
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| Total Elevation | 4,511 | | Elevation Gain | 2,276 | | Elevation Loss | 2,235 | | Net Elevation Change | 41 |
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| Ascent | 51.0 | 426.5 | | Descent | -50.0 | -568.9 |
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| Overall Grade | -2.1 | -- | | Ascent Grade | 21.2 | 230.7 | | Descent Grade | -25.3 | -941.0 |
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| Temperature (°) | -- | -- | -- | | Relative Humidity (%) | -- | -- | -- | | Wind Speed (-) | -- | -- | -- |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | -- | | Weather Station: | -- |
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