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| Total Time (h:m:s) | 2:32:45 | 3:45 pace | | Moving Time (h:m:s) | 2:12:05 | 3:15
pace | | Distance (mi ) | 40.59 | | Moving Speed (mph) | 18.4 avg. | 55.9 max. | | Elevation Gain (ft) | +1,308
/ -1,330 | | | | Avg. Heart Rate | 130 bpm | Zone 3.0 | | | | GPS Signal Quality | Good | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsThreat of rain cancelled the NARC ride, but Edgar, Alek, Peter and Margret joined me to slip in 40 miles. Edgar and I pushed the pace a little harder |
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| Total Time | 2:32:45 | 100.0 | | Moving Time | 2:12:05 | 86.5 | | Ascent | 0:13:15 | 8.7 | | Descent | 0:12:18 | 8.1 | | Flat | 1:46:32 | 69.7 | | Stopped Time | 0:20:41 | 13.5 | | # of MB Stops | 4 | -- |
| Relevant
Data | | Start Time: | Mar 29, 2008 8:08:36 AM | | Finish Time: | Mar 29, 2008 10:41:21 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 40.59 | 100 | | Ascent | 3.42 | 8.4 | | Descent | 3.57 | 8.8 | | Flat | 33.59 | 82.8 |
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| Overall Speed | 15.9 | -- | | Moving Speed | 18.4 | 55.9 | | Ascent | 15.4 | 29.2 | | Descent | 17.4 | 29.7 | | Flat | 18.9 | 55.9 |
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| Overall Pace | 3:45 | -- | | Moving Pace | 3:15 | 1:04 | | Ascent | 3:53 | 2:03 | | Descent | 3:26 | 2:01 | | Flat | 3:10 | 1:04 |
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| Heart Rate (%max) | 70 | 33 | 111 | | Heart Rate (zone) | 3.0 | 0.7 | 8.1 | | Heart Rate (bpm) | 130 | 61 | 205 |
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| 00:14:11 | 3.75 | 15.9 | | 00:16:23 | 2.87 | 10.5 | | 00:25:31 | 5.27 | 12.4 | | 00:47:22 | 11.73 | 14.9 | | 00:42:32 | 14.65 | 20.7 | | 00:06:47 | 2.31 | 20.5 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | feltrider's Preferences | | Sample Count: | 1728 |
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| 1 | 132:11 | 40.35 | 28.9 | 131 | 207 | 3,113 |
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| Total Elevation | 2,639 | | Elevation Gain | 1,308 | | Elevation Loss | 1,330 | | Net Elevation Change | -22 |
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| Ascent | 9.9 | 196.9 | | Descent | -10.1 | -295.3 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 1.7 | 9.9 | | Descent Grade | -1.0 | -5.8 |
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| Temperature (°) | -- | -- | -- | | Relative Humidity (%) | -- | -- | -- | | Wind Speed (-) | -- | -- | -- |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | -- | | Weather Station: | -- |
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